Conventional and unorthodox doctors unanimously agree that foods such as seafood, fruits, vegetables, green tea, nuts, grains, legumes, onions, ginger, hot pepper, garlic, olive oil, alcohol in moderation, foods high in Vitamin C, E and beta-carotene preserve the arteries and prevent heart disease and stroke. Meats and dairy foods high in saturated fat, excessive alcohol and smoking, on the other hand, could damage arteries and the heart.
Indeed, simply eating meals that include all ingredients known to individually prevent heart disease could add years to life. According to an international group of experts’ calculations, if men aged 50 and older added almonds, garlic and other heart disease-fighting ingredients to their daily diets, they might increase their life expectancy by more than six years, and spend more time free of heart disease.
Among women, following the same recipe after age 50 could add almost five extra years of life, the authors’ report in the British Medical Journal.
They call their recommendation diet the ‘Poly-meal,’ playing off the ‘Polypill’ idea, which received substantial attention, on the idea of giving everyone a combination pill to prevent heart disease. The ‘Poly-meal’ contains those ingredients that research has consistently shown can decrease the risk of heart disease.
The menu includes wine, fish, dark chocolate, fruits, vegetables, garlic and almonds. All ingredients must be consumed daily in the recommended amounts, except for fish, which research suggests should be eaten four times per week.
Also, eating beans, including soya beans, kidney bean and chickpeas, has been shown to actually help lower cholesterol levels and improve heart health.
1. What is Cholesterol?
Cholesterol is a type of fat (lipid) in one’s blood. More so, one’s cell, as well as one’s body, makes all it needs. Cholesterol also can get from the food we eat.
If there are too much of cholesterol in the body. It starts to build up in one’s arteries (Arteries are the blood vessels that carry blood away from the heart). This is called atherosclerosis or arteries hardening. This is where some heart and blood flow problems started.
The arteries can be narrowed through this buildup and make it harder for blood to flow through them. The buildup can also lead to dangerous blood clots and inflammation that can cause heart attacks and strokes.
Many things can affect cholesterol levels, including:
i. The food one does eat. Eating too much-saturated fat, Trans fat and cholesterol can raise one’s cholesterol.
ii. Being overweight. This may lower HDL (“Good”) cholesterol.
iii. Being inactive. Not exercising may lower HDL (“good”) cholesterol.
iv. Age. Cholesterol starts to rise after age 20.
v. Family history. If family members have or had high cholesterol, you may also have it.
There are different types of cholesterol:
i. Low-Density Lipo-Protein Cholesterol. is the “bad” cholesterol. It’s the type that can raise the risk of heart disease, heart attack and stroke.
ii. High-Density Lipo-Protein Cholesterol is the “good” cholesterol. It’s the type that is linked to a lower risk of heart disease, heart attack and stroke.
2. High-Density Lipo-Protein Cholesterol and Low-Density Lipo-Protein Cholesterol.
The University of Western Ontario in London, Researchers found that flavonoids and limonoids present in orange juice increases the body’s HDL cholesterol (so-called ‘good’ cholesterol) level, which helps wash out the Low-Density Lipoprotein (LDL) cholesterol (‘the bad’ cholesterol) from the system. Other citrus juices, such as grapefruit, also contain this bio-chemical. Orange juice is also a good source of Vitamin C.
Researchers also suggest that drinking three glasses of orange juice a day increases the ‘good’ High-Density Lipoprotein (HDL) cholesterol and lowers the chance of getting heart disease.
In this study, patients with high cholesterol began by drinking one glass of orange juice daily for four weeks, eventually consuming three glasses daily for four weeks. The patients that did not drink any juice for five weeks and had their cholesterol tested again.
The results showed that while LDL cholesterol did not go down, the average HDL cholesterol level rose by 21 percent and the ratio of HDL to total cholesterol decreased by 16 percent. The combination of raising HDL cholesterol and lowering the ratio is known to reduce the risk of heart disease.
Researchers from Cedars-Sinai Medical Centre say beans increase blood levels of phytoestrogens or plant estrogens in women. According to Dr Bairey Merz. “A very significant relationship between increased phytoestrogen levels and lower cholesterol, this is the results of this study.”
There also may be “positive associations” with phytoestrogens and hormone replacement therapy for women during and after menopause.
3. Changes in diet and lifestyle have been shown to significantly reduce the risk of heart disease.
The next challenge is whether the same benefits can be obtained by taking supplement capsules instead of eating beans themselves. Other studies show that artificial forms produce less positive results. This probably means people should be eating beans as opposed taking supplements in capsule form.
Even modest changes in diet and lifestyle have been shown to significantly reduce the risk of heart disease.
In general, eating foods low in cholesterol, saturated fat and salt and taking vitamins and supplements or eating foods containing the essential vitamins and minerals is recommended.
Nutritionists also recommend eating oily fishes for better heart health. Fatty acids in fish contain Omega 3 that was shown to be effective in preventing heart diseases. Fish oil has been discovered some years ago by scientists to contain a kind of polyunsaturated oil that may be especially protective against heart attacks.
Indeed, scientists studying the health of different world population noticed an especially low incidence of coronary heart disease among the Eskimos of Greenland and Japanese people living in fishing villages on the sea. Though widely separated geographically, these two populations had at least one thing in common. Both groups consume the tremendous amount of fatty fish, fish oil, whale blubber and other marine life that fed on fish.
The scientists report that at first, their healthy hearts seemed incongruous since very high levels of fat in the diet-regardless of the source of that fat are considered a risk factor for heart disease.
Further studies revealed that both the maritime Japanese and Eskimos had the low level of triglycerides (a kind of blood fat), high levels of HDL cholesterol and reduced tendency for their blood to clot. All these things are classic signs suggesting a sound, healthy cardiovascular system.
Digging deeper the researchers found that the fish-loving people also had high levels of a class of fatty acid called Omega-3 fatty acids also known as Docosa Hexaenoic Acid (DHA), which comes from fish.
Cold-water fish such as salmon, mackerel, and herring are reportedly the richest sources of beneficial omega-3 fatty acids, but most other fish and seafood contain some as well. Dutch researchers found that those who eat fish regularly have a lower rate of heart disease and stroke than those who do not.
4. Garlic, Ginger prevents the oxidation of LDL cholesterol and heart attack.
Many studies indicate that garlic prevents the oxidation of LDL cholesterol, may prevent the liver from producing excess fat and cholesterol.
Based on one study, by adding to a fatty as little as two ounces of garlic juice, the cholesterol-laden meal was found to actually lower the cholesterol by up to seven percent. Another study found that a day 600-mg of garlic powder could push the total cholesterol down by some 10 percent. According to other research that corroborated these findings reporting that LDL cholesterol while raising the HDL (“good”) cholesterol can be lowered by garlic
Eating three cloves of garlic a day keeps the cholesterol down for extended periods. It is reported that because garlic contains ajoene and other substances, it also helps to keep the blood “thin” and free of potentially deadly blood clots.
Ayurvedic physicians suggest that eating a little bit of ginger every day will help to prevent the heart attack. It reduces cholesterol. It prevents blood clots and reduces blood pressure. Therefore for a healthy heart, ginger is an important herb
Ginger’s heart-helping attributes are reportedly similar to that of garlic. Ginger has been shown to interfere with the long sequence of events necessary for blood clots to form. This reportedly helps to prevent clots that can lodge in narrowed coronary arteries and set off a heart attack.
5. An increase in intake in the number of servings of fruits and vegetables per day decrease in stroke risk and heart attack.
Onions have been shown to contain adenosine and other ‘blood thinners’ that help to prevent the formation of blood clots. To thin the blood, onions reportedly help keep the coronary arteries open and clear by increasing the HDL. Eating half a raw onion every day has been shown to increase HDL by 20 to 30 percent.
In a study of 87,000 nurses conducted by Brigham and Women’s Hospital and Harvard University, compared with those who ate one serving a month or less, subjects who ate five or more servings of carrots every week had a 68-percent lower risk of suffering stroke. Carrots are rich in beta-carotene and other carotenoids, all members of the vitamin A family. Eating a lot of fruits and veggies that are rich in beta-carotene and vitamin C and E, can reduce the risk of having the stroke by as much as 54 percent if they enjoy carrots often.
Cayenne pepper improves circulation and heart function without raising blood pressure according to recent studies. It also enhances the power of other herbs taken at the same time.
The bromelain the enzyme that present in Pineapple is best known for its ability to break down proteins. It is a key ingredient in meat tenderizers. The bromelain action of anti-clotting might help prevent ischemic stroke and heart attack.
A study in the Journal of the American Medical Association shows that fruits and vegetables are beneficial in combating stroke. It was conducted at Harvard’s School of Public Health where investigators studied the relationship between fruit intake and the rate of stroke in over 75,000 women.
There is a decrease in stroke risk in those who had an increase in intake in the number of servings of fruits and vegetables per day.
More so, the same Journal of the America Medical Association revealed that eating whole grain bread can drop stroke risk by 43 percent. Dr Simin Liu of Brigham and Women’s Hospital in Boston. The USA conducted a study that followed the health and stroke frequency of nurses over a multi-year period. The dietary concern has been paid attention to and intake of whole grain bread. Liu said, “replacing refined grains with whole grains by even one serving a day may have significant benefits in reducing the risk of ischemic stroke’. The study concludes, “With a lower risk of ischemic stroke among women higher intake of whole grain foods was associated with this.”
Heart disease is a name given to a variety of conditions that affect the performance of the heart. There are certain disturbances in the action of the heart without any disease in the organ. Most common of these is palpitation. This may be due to emotional states, such as fear, anger, joy, grief, or anxiety; or to certain drugs or poisons such as may be found in tea, coffee, tobacco, or alcoholic drinks.
As heart failure approaches, the real symptoms of the heart disease appear. Shortness of breath on slight exertion is one of the first symptoms. Distress and fullness after eating are very common. Other early symptoms are weakness and lack of endurance, in the legs particularly; palpitation of the heart with fullness in the chest and a dry cough; dull pain and soreness in the region of the liver and also over the heart. Swelling of the ankles may be one of the first symptoms noticed. It is usually worse in the evening and disappears during sleep. Weakness increases until the patient finds himself utterly exhausted on the slightest exertion. He is restless and sleepless.
Every person with acute heart disease of any variety should be under the daily care of a physician and everyone with chronic heart disease should be seen frequently by a physician. A common misconception about the heart is that once it is affected, there is the permanent difficulty, with chronic invalidism and early death. Nothing is further from the truth. The rugged heart often makes an excellent recovery in the course of time. Rest, both physical and mental, is a valuable remedy. The patient must choose food that will not cause gas and indigestion, and guard against emotional outbursts, especially anger.
1. Types of Heart Diseases.
Important examples of heart disease include:
i. Angina, in which there is poor blood circulation to the heart.
ii. Heart Attack, in which there is the death of part of the heart muscle.
iii. Arrhythmia, in which the rate or rhythm of the heartbeat is abnormal.
iv. Atherosclerosis, in which the arteries harden. It is a build-up of cholesterol and other fat substances within the walls of the arteries. Atherosclerosis is a progressive disease and can develop in any artery in the body. It is a common disorder of the arteries.
v. Rheumatic, this was formerly one of the most serious forms of heart disease of childhood and adolescence. This disease involves damage to the entire heart and its membranes. It is a complication of rheumatic fever and usually occurs after attacks of rheumatic fever. The incidence of this condition has been greatly reduced by widespread use of antibiotics effective against the streptococcal bacterium that causes rheumatic fever.
vi. Myocarditis, it’s the inflammation or degeneration of the heart muscle. This can be due to a complication during or after various viral, bacterial or parasitic infectious diseases, such as polio, influenza, rubella, or rheumatic fever. This can be caused by several diseases such as syphilis, goitre, endocarditis, or hypertension. It may be associated with dilation (enlargement due to the weakness of the heart muscle) or with hypertrophy (overgrowth of the muscle tissue).
2. Know the signs of a heart attack.
During a heart attack, men often have these symptoms:
i. Pain or discomfort in the Centre of the chest.
ii. Pain or discomfort in other areas of the upper body, including the arms, back, neck, jaw, or stomach.
iii. Other symptoms, such as shortness of breath breaking out in a cold sweat, nausea, or light-headedness.
3. The basics of stroke.
Stroke is the third leading cause of death for men. The stroke occurs when part of the brain does not get the blood it needs. Then, brain cells die.
There are two types of stroke.
i. An ischemic (iss-kee-mik) stroke. This happens when blood is blocked from getting to the brain.
ii. A hemorrhagic (heh-muh-ra-jik) stroke. This happens when a blood vessel in the brain bursts and blood bleeds into the brain.
A person might also have a “mini-stroke.” This happens when, for a short time, less blood than normal gets to the brain. You may have some signs of a full stroke, or you may not notice any signs at all. But it only lasts a few minutes up to 24 hours. Then you’re back to normal. Many people don’t even know they’ve had it. However, a “mini-stroke” is a sign of a full stroke to come, so it’s important to know the signs of a stroke.
4. Know the signs of Stroke.
The signs of a stroke happen suddenly and are different from the signs of a heart attack. Look for these signs:
i. Weakness or numbness on one side of your body.
iii. loss of balance
v. Trouble talking or understanding speech
vi. A headache
viii. Trouble walking or seeing.
Remember: Even if you have a “mini-stroke” you may have some of these signs.
5. 12 Steps to a healthy heart;
i. Do not smoke: It is no surprise that smoking hurts your heart. So if you smoke, try to quit.
ii. Get your cholesterol tested: If it is high (above 200), talk to your doctor or nurse about losing weight (if you are overweight) and getting more active. Ask if there is the medicine that may help.
iii. Know your blood pressure: Your heart moves blood through your body. If it is hard for your heart to do this, your heart works harder and your blood pressure will rise. Have it checked to make sure you’re on track! It is high (systolic above 139 and diastolic above 89), talk to your doctor or nurse about how to lower it.
iv. Get tested for diabetes: Diabetes can raise your chances of getting heart disease. If you have diabetes, keep your blood sugar levels in check! This is the best way for you to take care of yourself and your heart.
v. Eat heart-healthy foods: Whole grain foods, vegetables, and fruits. Choose lean meats and low-fat cheese and dairy products. Limit foods that have lots of saturated fat, like butter, whole milk, baked goods, ice cream, fatty meats and cheese.
vi. Keep a healthy weight: Being overweight or obese raises your risk for heart disease.
vii. Eat less salt: Choose foods salt. Use spices, herbs, lemon, and lime instead of salt. This is really important if you have high blood pressure.
viii. Do not drink too much of alcohol: Too much alcohol raises blood pressure and can raise your risk of stroke and other problems.
ix. Get moving: Get at least 30 minutes of physical activity on most days, if not all days of the week.
x. Take your medicine: If your doctor has prescribed medicine to lower your blood pressure or cholesterol, take it exactly as you have been told to take it.
xi. Take steps to treat your sleep problems: If you snore loudly, have been told you stop breathing at times when you sleep and are very sleepy during the day, you may have sleep apnea. If you don’t treat it, it raises your chances of having a heart attack or stroke. Talk with your doctor or nurse about treating this problem.
xii. Find healthy ways to cope with stress: Sometimes, people cope with stress by eating, drinking too much alcohol, or smoking-these are all ways that could hurt your heart. Lower your stress: talk to friends, be physically active, or meditate.
Heart disease is known as a silent killer. Most of the time its strikes unexpectedly or is detected at deadly stages. However, early discovery is the key. Besides the obvious causes of heart disease, there are additional factors you should watch out for. Here are 5 surprising causes of heart disease and how to prevent it.
Loneliness. While this sound like a cliché, there is an actual truth to it. Based on studies, the risk of heart diseases can go up at least 30 percent due to depression and loneliness. Unintended Isolation and loneliness can cause undue stress, high blood pressure and depression. When this happens certain brain chemicals also change, causing more damage to your body. It’s important to have a good social support and to distress. Also, if you feel the onset of depression, its best to immediately seek professional help.
Regular Drinking. Regular alcohol consumption can not only result in addiction and liver illness, but hardening of arteries as well. Cholesterol level can increase as well. A contributing factor in heart disease. It is okay to drink occasionally, and do drink moderately.
Recurrent Flu. If you regularly have the flu, it’s definitely a cause for concern and it is not just the flu itself. Being a viral condition, a person suffering from the flu can have a severely decreased immune system. That’s why a flu often comes with a cough, cold and other illnesses. Unfortunately, a weakened immune system can be prone to heart disease because the virus can get in the heart valves and canals, which in turn will weaken the tissues.
Lack of Vitamin D. Vitamin D is an important nutrient needed by the body. A lack of the said vitamin has been known to cause heart diseases in some people. The good thing is that vitamin D is easily obtainable from foods like oily fish, green leafy veggies, egg yolks, orange juice and soy milk. You can have yourself checked if the vitamin D deficiency is severe. The doctor will likely provide supplements or vitamin D shots.
Diet Pills. Although maintaining a healthy weight is important, how you do it is significant as well. Diet pills, for instance, can cause more harm than good. Some diet pills have chemicals which can weaken heart muscles and block arteries and lead to heart diseases. Go the safer route: exercise and a good diet. It’s the longer way to lose weight, but it’s still the best. If you really want to take diet pills, consult a doctor. At least a medical practitioner can provide you with an informed choice and sound medical advice.
(Most people avoid rice because it is considered a bad carbohydrate which makes you put on weight – is that true?)
Most carbohydrates like wheat, rice, and other cereal like corn and millets contain a similar amount of carbohydrates and calories when compared by weight. Why, then, is rice considered to be bad for health when you are on a diet?
Rice in different cultures
Most rice growing countries depend on rice as their primary source of carbohydrates. Thailand, China, the Indian subcontinent, many parts of Europe and the Americas grown and eat rice. In fact many countries south east and Far East Asia start their morning with rice. Even traditional British households may include kedgeree in their breakfast menu.
The rice may be long grained, short-grained, round rice or gelatinous rice, depending on the country’s climate and so influences their regional dietary preferences. In Italy, for instance, the risotto is made of Arborio rice, which requires a great deal of cooking and when done has a sticky texture.
Why is rice bad for you?
Rice, in its natural state, has vitamins, minerals and proteins. However, the white rice which is used for cooking has been stripped of a lot of its nutritional value, leaving only carbohydrates behind. It goes through a laborious processing process including dehusking and polishing.
As a refined food, rice is not good for health. It lacks fiber and other nutrients. Too much of refined foods result in an overload of simple carbohydrates which are not good for digestion.
Another reason rice is bad for you
Since rice is difficult to portion, you can easily end up eating a lot more than you intended. It is not easy to estimate how much you would normally eat, unlike say bread or chapattis.
As rice is easily digested, you may eat what you think is a sufficient quantity and feel hungry shortly after. Then you will eat more food, thus increasing your calorie count.
How to eat rice the proper way
Avoid eating refined and polished rice. If you eat brown rice, it is much better for health because it ha more nutritional value and more fiber. Brown rice is as healthy as whole wheat.
Have steamed or boiled rice, whose water has not been discarded, instead of rice which is heavy in fats. You can also overload your rice with lots of vegetables which not only add color but also nutritional value. Colored vegetables are a good source of phytonutrients and antioxidants. You can also add white shredded meat to your rice to make a complete meal.
Rice is also easier to digest and is one of the first foods given to infants. It can also be cooked in a variety of ways since it has a relatively neutral taste and is a major source of carbohydrates. Cultures world-wide cook and eat different kinds of rice and in many countries and regions it is a staple food.
So rice is not really bad for you when you are on a diet as long as you don’t over-indulge and exercise portion control.
For women – if the waist circumference of is 88 cm and for men – if the waist circumference of is 102 cm, it means that the risk of metabolic and cardiovascular complications of obesity is on higher side. Visit HempMyPet.com for the best CBD dog treats
Overeating, lack of physical exercise, excessive intake of alcohol, Leptin deficiency (Leptin is a hormone (A hormone produced mainly by adipocytes fat cells) that is involved in the regulation of body fat. Leptin interacts with areas of the brain that control hunger), excessive eating of junk food, excessive intake of high calorie/fat/sugar rich diet, genetic.
Recent research shows that in some cases, certain genetic factors may cause the changes in appetite and fat metabolism which give rise to obesity.
Susceptibility to obesity and its adverse consequences undoubtedly varies between individuals.
Potentially reversible causes of weight gain:
Hypothyroidism, Cushing’s syndrome, Hypothalamic tumors or injury, insulinoma.
Tricyclic antidepressants, Corticosteroids, β blockers, Oestrogen containing contraceptive pill.
Complications of Obesity:
Hypertension, Type 2 Diabetes, Coronary Heart Disease, Sleep apnoea, osteoarthritis, varicose Veins, Polycystic ovary syndrome, depression, gallstones, skin infections
Herbs to treat Obesity:
Alfalfa, Con silk, Dandelion, Gravel root, Horsetail, Hydrangea, Hyssop, Juniper berries, Oat straw, Parsley, Seawrack, Thyme, Uvaursi, and Yarrow can be used in tea form, for their diuretic properties.
Triphala: Triphala has been studied for antioxidant, anti-diabetic, and anti-obesity effects. Amalaki (Phyllanthusemblica) is effective for the reduction of cardiac problems, Diabetes and Oxidative stress.
This plant also shows significant anti-hyperlipidemic, hypolipidemic, and anti-atherogenic Effects and also shows significant reduction in Triglycerides, Free fatty acids and total Cholesterol.
It maintains good lipid profiling in experimental animals. Haritaki (Terminalia chebula) is a lipid-lowering agent. Bibhitaki (Terminalia bellerica) shows mechanisms which probably involve suppression of the absorption of meal-derived lipids mediated by gallic acid.
Dandelion helps the body to metabolize carbohydrates faster.
Curry leaves help to increase the rate of metabolism which in turn helps in burning extra facts.
The herb Alfalfa, can be used to reduce fat, as it acts as a diuretic and can help to enhance the rate of digestion.
Bitter Orange Synephrine, is the alkaloid of bitter orange. It is a primary active alkaloid. It is useful to stimulate the adrenal gland and is useful to burn fat.
Recent studies show that Garcinia cambogia melts fat. It contains a chemical called Hydroxycitic acid (HCA), similar to the citric acid present in lemon and limes.
Indian Bedalium (Guggulu)- In Ayurveda it is mentioned that Guggulu (Commiphormukul) has a karshan property. Hence it helps to reduce fat.
Natural Home Remedies:
Drink 2 to 3 cups of green tea every day. Studies published in the American journal of Clinical Nutrition showed that people who consume 5 cups of green tea daily burn an average of 5% more fat than people who do not drink any green tea at all.
Vitamin C is useful to burn fat:
Eat fruits like lemon, bitter orange, tomatoes and sweet lime.
Eat Almond, Avocados, Sunflower seed, Pumpkin seed, Flax seed, and Olive Oil. Take lime juice with honey daily.
Cardamom is advisable. It is known as a thermogenic. It helps to burn fat.
Include Broccoli, Carrots, Beans, and Sweet Potatoes in your daily diet.
Eat one apple daily. The enzyme, pectin, present in it can help to reduce the absorption of fats through the cells.
Garlic (Allium sativum) should be used while cooking food. It contains Allicin which helps to reduce cholesterol and is, therefore useful to treat obesity.
Jawar, Ragi are advisable.
Include salads, beans, and dry cereals in the diet.
For breakfast, take a high fiber diet, preferably cereals with skimmed milk and fruits.
Drink Ginger (Zingiberofficinale) tea as it helps to burn fat.
For breakfast, take a high fiber diet, preferably cereals with skimmed milk and fruits.
Drink Ginger (Zingiberofficinale) tea as it helps to burn fat.
Add one teaspoon of Triphala (Combination of Chebulic Myrobalan, Belliric Myrobalan, Indian gooseberry) Powder in a cup of water. Boil it till it becomes half and take it with honey.
Triphala Guggulu, MedoharVidangdilauh are advisable. Take these with the consultation of an Ayurvedic Physician.
Panchakarma Therapy is also advisable but this therapy should be taken in an authentic Ayurvedic Panchakarma Centre.
Often people blame junk or processed foods for their obesity problem. If a person weighs more than 20% of the normal weight considering his/her height, then he/she is considered as an obese person.
However, you need to keep in mind that not every obese person would have all these health issues. Also, the risk of developing health issues increases, if someone in your family suffers from it.
Check out some health issues that are connected to obesity or overweight people.
1. Heart Problems
Excess fat can make an individual more inclined to have high BP and elevated levels of cholesterol. Both of these conditions are top reasons behind the occurrence of different types of heart problems or stroke. Fortunately, even losing a small amount of weight can decrease the odds of getting affected by heart problems or a stroke. You can lower the chances of heart issues by simply losing around 10% of your bodyweight.
2. Type 2 Diabetes
majority of people who get affected by Type 2 diabetes suffer from
obesity. You can take various steps to reduce the odds of getting
affected by Type 2 diabetes, such as,
• By losing weight
• Having a balanced diet
• Exercising regularly
• Sleeping adequately
If you already have Type 2 Diabetes, then you can control the levels of blood sugar by staying more active physically and by losing weight as well. More physically active means that you require less medication to control your diabetes.
3. Gallbladder Disease
If an individual is overweight, then the chances of getting a gallbladder infection and gallstones are higher. Unexpectedly, weight reduction itself, especially fast weight reduction or loss excessive weight, can make you more prone to getting affected from gallstones. However, you’ll be less likely to get gallstones if you lose weight around 1 or 2 kilograms per week.
It’s quite shocking to know that different types of cancers that are connected with body parts such as colon, breast, kidney, endometrium, and esophagus are connected to obesity. A few examinations and researches have seen connections among cancers of the gallbladder, pancreas, ovaries, and with obesity problem.
Osteoarthritis is a joint problem that affects the hip, back, or knee of the patient. Due to the excess weight, extra pressure is put on the joints, which damages the cartilage eventually. You can reduce the stress on your lower back, knees, and hips by simply choosing weight loss, which may also improve your osteoarthritis condition.
The joints of an individual are affected with this health condition. This problem occurs when there’s an excess amount of uric acid present in the blood, which eventually converts into crystal form that gets stored in the joints. You’ll be surprised to know that gout affects fat or obese more compared to healthy people. In fact, the chances of getting gout increase if a person is overweight. However, you need to consult your doctor if you already have gout and planning to lose weight.
7. Sleep Apnea
It’s true that sleep apnea is connected with obesity problem. Sleep apnea is a breathing problem that develops snoring problem is disruptive breathing while sleeping. Sleep apnea is often the reason behind daytime drowsiness and increases the odds of stroke or heart problems. However, it has been seen the proper weight loss improves sleep apnea significantly.