The milk from a camel offers many benefits, even autoimmune disorders.
Autoimmune diseases are typically some of the toughest to treat with modern medicine. These diseases include rheumatoid arthritis, lupus, celiac, type 1 diabetes, multiple sclerosis, and ankylosing spondylitis. All of these diseases are classified as autoimmune disorders because they each have an affinity for attacking the body’s healthy cells.
Odds are, you know at least one person with an autoimmune disease. It is also quite plausible that you may be experiencing something similar.
The usual medical treatments for autoimmune diseases are not perfect and offer harmful side effects.
The usual treatment options for these diseases are those that attempt to reduce inflammation and slow the activity of the immune response of the body. Some of these medications are NSAID’s (non-steroidal anti-inflammatory drugs). Examples of these drugs are Naproxen (Naprosyn) or Ibuprofen (Advil, Moltrin). Prescription drugs usually include a type of immune-suppressing drug.
Side effects associated with NSAID’s can be stomach pain, headaches, dizziness, stomach ulcers, allergic reactions, high blood pressure, kidney and liver problems. As you can probably tell, these side-effects can even be fatal.
How does this help auto-immune diseases?
The blood serum of camels has been found to contain antibodies similar to a human. The camel has an unbelievably strong immune system.
Camel antibodies have a neutralizing effect on tetanus and viral toxins. A human type antibody is quite large as compared to that of a camel. What is really interesting is the human antibody is often times too large to reach it’s target. This inhibits the body’s natural immune response. The amazingly small size of the camel antibody makes it a perfect transport for it’s target system. A camel antibody is actually a tenth the size of a human antibody. That property alone should perk your interest in healing with camel milk!
Camels have survived similar diseases as a human.
A viral enzyme has a role as a key component in triggering different diseases. The body replicates these to fight the disease.
Camel milk and serum has demonstrated a large amount of these viral antibodies. This data suggests that over time, camels have been exposed to various diseases, but never became infected by them.
Camels are extremely healthy and durable animals.
Camel milk is found to contain a much greater amount of “good” ingredients as compared to the milk of goats or cows. Many countries are using camel’s milk to treat diabetes, liver disease, autism, and virtually all autoimmune diseases.
It is not surprising that when we look at the evolution of natural medicine, we find herbs that have been serving humankind for thousands of years with great success.
Ashwagandha is no exception and is one of the best Ayurvedic herbs (*adaptogen) that has been used for over 3,000 years to create more vitality in humans. It is a close relative (believe it or not) to tomatoes, peppers and eggplant (Aubergine).
*Definition of adaptogen.: a nontoxic substance and especially a plant extract that is held to increase the body’s ability to resist the damaging effects of stress and promote or restore normal physiological functioning.
Ancient healers used this incredible herb to rejuvenate the body, in particular giving back strength and vitality. Ashwagandha is able to assist the body to provide resistance to a range of disease, including arthritis, asthma, bronchitis, cancer, fever, inflammation, nausea, rheumatism, diabetes, leukoderma, cancer and to improve cognitive function and stress/anxiety.
Moreover, Ashwagandha has also developed a solid reputation (recent research confirms this) as a sedative, a hypotensive, an antispasmodic, is antitumour, an analgesic, and is an intiinflammatory.
No person living on the planet should be without Ashwagandha, given the multiple benefits to the body, when using it as part of your nutrition protocol.
Here are 7 Health Benefits from using Ashwagandha:
1. Protection of the Immune System
Studies indicate that Ashwagandha impacts positively on our immune system, which is central to our health and wellness.
It has been shown to increase white blood cell production and also the number of macrophages (large white blood cells that consume bacteria, viruses, fungi and parasites), in the body.
If you suffer from colds and flus regularly, then Ashwagandha can boost your immunity, giving your body the reboot that it needs.
It has also been recognized for its antioxidant potential, which supports our immune system. Compounds found in the plant (particularly the roots) can do some amazing things to assist with immunity. The antioxidant phytochemicals prevent free radical damage from happening.
Free radicals are the nasties that cause illness, speed the aging process and cause inflammation (which promotes a range of degenerative disease including Cancer). This negative effect causes the body to become weaker and to “unravel”.
Ashwagandha slows the process of free radical damage, allowing the body to become revitalized, meaning a better quality of life for longer. This boosts longevity, keeps disease away and slows the aging process.
2. Improved Memory, Concentration & Overall Learning
In a 2017 study published in the Journal of Dietary Supplements, found that Ashwagandha root extract contributed to improved memory in 50 people with mild cognitive impairment (MCI).
In this study, people received ashwagandha root for 8 weeks vs those who took a placebo. Those who took the Ashwagandha has significant improvements in:
• Short & long term memory
• Executive function
• Sustained attention
• Information-processing speed.
The sedative properties in Ashwagandha may lead to better cognitive function, since stress, anxiety & sleep disorders can affect normal cognitive function. Additionally, it was noted that Ashwagandha may assist the slowing down process of brain deterioration in people with dementia. Researchers found that it repaired brain cell damage and rebuilt neuronal networks and synapses.
This amazing herb may also assist with alleviating depression because of its ability to deal with mental and emotional stress. Additionally, because of the neuro protective characteristics of the bioactive compounds, located in the Ashwagandha leaf, it has been found to reduce brain cell degeneration.
3. Reduce Stress & Anxiety
Ashwagandha has anti-anxiety properties that may assist in induced stress and associated functional impairments. It’s stress reducing properties are very well known as ashwagandha helps the body reduce the production of cortisol (stress hormone) by up to 28%.
A 2012 study in the Indian Journal of Psychology found that perceived scores of stress dropped by 44% in a group of 64 people with a low sense of wellbeing and high sense of stress. The group taking the Ashwagandha root extract were given a dosage of 300mg twice a day for 60 days.
In another 2008 JANA Study, 98 people suffering from stress were given Ashwagandha or a placebo. Those on Ashwagandha had improved well-being at 30 and 60 days.
There was no improvement demonstrated in the placebo group on the Hamilton Anxiety Scale but there was significant improvement in the Ashwagandha group, shown by a decrease in the stress hormone cortisol as well a the blood pressure and pulse rate. Improvement was also demonstrated in blood glucose levels, markers of inflammation, as well as levels of cholesterol (LDL & HDL) and triglycerides.
4. Improved Sleep Patterns
Traditionally, Ashwagandha has been used in Ayurveda as a sleep aid. The latin name of Ashwagandha (somnifera) means sleep-inducing and as such it has been recommended for regular sleep for centuries.
Researchers at the International Institute for Integrative Sleep Medicine at the University of Tsukuba, studied the effect on sleep in mice and found the water extract of Ashwagandha leaf, rich in triethylene glycol (TEG) significantly promoted non-rapid eye movement (NREM) sleep and changed rapid eye movement (REM) sleep slightly, while an alcoholic extract showed no effect on sleep at all.
The sleep created by TEG was very similar to normal sleep. Further to that, commercially available TEG also increased the amount of NREM sleep. Therefore, it was concluded that TEG is the active component that induces physiologically sound sleep.
5. Better Sex
Ashwagandha improves the function of the reproductive system thus promoting a healthy sexual and reproductive balance.
In double blind study, 46 infertile men were given 225gm of ashwagandha root extract a day or a placebo for 3 months. Sperm concentration improved by 167% versus 29% in the placebo group. Sperm mobility improved by 57% versus 9% in placebo group, semen volume improved 53% versus 20% in placebo group.
Testosterone also increased by 17% in the ashwagandha group versus 4% in the placebo group and lutenizing hormone increased by 34% versus only 8% in the placebo group.
(Evidence Based Complementary Medicine 2013)
Two other studies also showed significant improved results in infertile men including improved sperm concentration, testosterone and lutenizing hormone. Researchers concluded that ashwagandha “can be used as an alternative… therapy for the treatment… of male infertility.
(J Ethnopharmacol 2013)
In a 2015 study of 50 women with sexual dysfunction (underactive sexual desire disorder, female sexual arousal disorder, female orgasmic disorder, combined genital & subjective arousal disorder) were given a placebo or ashwagandha root extract of 300gm twice a day for 8 weeks.
The Female Sexual Function Index (FSFI) showed a significant improvement in the ashwagandha group, 13.63 to 23.86 versus the placebo group 13.57 to 20.06.
This Index measures improved arousal, lubrication, orgasm and satisfaction. All 4 areas showed more improvement in the ashwagandha group.
6. Increased Muscle Mass, Reduced Body Fat & More Strength
2012 study found that ashwagandha promotes muscle mass and
significantly improves muscle strength and stamina, while at the same
time decreasing body fat and increasing lean body weight.
(J Ayerveda 2012)
In another study done in 2015 57 men were given ashwagandha (300mg root extract twice a day for 8 weeks) or a placebo. This was a double blind study.
Over the 8 weeks they completed a resistance training programme. In the ashwagandha group upper body strength improved significantly more in this group than the placebo.
Upper Body Strength – Bench Press Increase
Lower Body Strength – Leg Extensions Increase
Increase in Muscle – Arms
Increase in Muscle – Chest
Additionally, the ashwagandha group recorded improved muscle recovery time and significantly reduced muscle damage, greater loss of body fat percentage and higher testosterone levels versus the placebo group.
7. Support of Cardiovascular Endurance
In a 2015 study by Choudhary, et al. athletes were given 600mg of ashwagandha to study the effect of this on the cardiorespiratory performance in athletes.
Their maximum aerobic capacity VO2 max) was measured during a 20 minute shuttle run test. Those individuals who consumed 600mg of ashwagandha has significant increases in VO2 max as compared to the placebo.
In another placebo controlled trial Shenay, et al. 2015, cyclists were given an aqueous extract of ashwagandha (500mg twice daily) for 8 weeks. They showed a significant increase of 13% in VO2 max, whereas the placebo group showed no increase at all.
Both males and females who took ashwagandha showed a significant increase in the time to exhaustion and higher VO2 max values of 10.7% & 4.7% and 16.1% & 9.0% respectively.
When it pertains to weight loss, a one-size-fit-all diet plan does not have great results. This is far more important considering that although some could be fine and also wholesome, they can on the other hand be detrimental for several individuals.
However, you will find lots of individuals who assume that since a food item is considered “healthy” and “good” suggests that they are totally free to eat just as much of it as they would like while not having any sort of consequence.
The argument regarding which food is good or not will possibly remain a never-ending one. There seem to be lots of divisive beliefs cropping up now and again. Having said that, there are particular things which just about everyone accept are not ideal whenever you might be looking to reduce weight as well as live a healthy life.
Exactly how bad any particular food item may be thought to be is actually debatable considering that any food item could be eaten in moderation without it having any kind of negative effect upon the individual.
It’s thus essential to take into account the overall quality as well as effects of some of the foodstuffs that you are eating just as much as you like right now while you may be reasoning that they would have zero influence upon your weight loss endeavors.
It is quite astonishing to notice many individuals eat so much highly processed foods thinking that they are truly nutritious for them.
Below are a number of common foods men and women are eating trusting that they’re eating wholesome foods.
Whereas the salad by itself is known as a way of consuming a healthy and balanced food, the dressing applied can nevertheless make it totally “harmful.” Plenty of the regular salad dressings contain a whole lot of sugar and used primarily vegetable oils including canola or soy oil. These kinds of toppings easily help to make the salad as harmful as the other foods the individual could be avoiding.
You could as an alternative dress your salads by using olive or vinegar oil. You could also look for a number of the far healthier salad dressings that don’t have added preservatives, vegetable oils and sweeteners.
All soy contains high quantities of phytoestrogens which many experts dispute to be either wholesome or unhealthy. At the same time, most conventional soy is mostly genetically improved and therefore raises a whole lot of wellness and safety questions. Try and keep soy intake to a minimum and also opt for the organic and whole food variants.
The majority of classic yogurts tend to be filled with lots of artificial sweeteners and/or sugar. The homemade yogurt or the ones that you are able to get from fresh milk from a local ranch are often very nourishing. Make use of Greek yogurt or get a very good high-quality organic plain yogurt then include your own preferred toppings.
Whole Wheat Bread
Thinking about it, wheat isn’t truly that much of a wholesome meal. So, including the “whole” to it isn’t going to essentially make it any better. Many of these kinds of food items include added quantities of sugar, oils, and also other unnatural ingredients. However, you can minimize the amount of the gluten or wheat which you consume in your diet.
This is yet another hugely controversial topic seeing that a number of people claim that the synthetic sweeteners they possess are usually worse compared to sugar. Then again, there are some data that are suggesting that they do have an indirect impact on weight addition. Drinking them in moderation is okay but remember that they will be replacing several much better beverage options including coffee, tea, or even pure water. Therefore think twice.
Erectile dysfunction (ED) affects many men at different points in their life. While it seems to be discussed ad nauseum, not all men really understand erectile dysfunction. Sure, the common knowledge is that it’s a penis problem and can be easily cured with a little blue pill. However, that’s not the truth of the matter. A lot of times, ED goes deeper into a man’s physical, emotional, and mental health.
Erectile Dysfunction Explained
The first point that needs to be made about ED is that it’s a persistent problem. This means that if at least 25 percent of the time a man cannot get or maintain an erection when he “summons” it, he may have erectile dysfunction. It is a chronic condition, which implies that it is consistent and, while it can be treated, it cannot, for simplicity’s sake, be cured.
Let’s also take a moment to debunk a common myth: men of any age can have erectile dysfunction. It is not something that only affects older men. That also means that not all older men have ED. However, the risk of getting ED increases significantly as a man ages.
Finally, it must be understood that erectile dysfunction doesn’t look the same for every man. Some can’t get an erection at all, while others can get an erection occasionally. Some men can get an erection but can’t maintain it. There’s a lot of range to ED, but that also means there’s a wide range for testing and treatment.
What Factors Cause Erectile Dysfunction?
To understand the diagnosis process for ED, it’s important to understand that it can manifest due to a wide range of causes. For some men, it’s all psychological. Men who are depressed, feeling anxiety, or having body issues can have ED. The most common factor, however, is men who have a disease may be experiencing erectile dysfunction as a symptom of their initial or root disease. This includes diseases and afflictions such as:
– High blood pressure
– High cholesterol
– Heart disease
– Multiple sclerosis
Erectile Dysfunction: Tests for Diagnosis
There are many options for diagnosing erectile dysfunction. The most common are:
1) Physical Exam. It makes sense to inspect the equipment for any bruising, excessive scar tissue, lumps, or an excessive curve in the penis, which could be Peyronie’s disease, and to see what the sensation is like during the exam. This exam will include both the testicles and the penis.
2) Blood Tests. A blood sample may be drawn to check for signs of heart disease, diabetes, low testosterone levels, and other health conditions.
3) Urine test. Like blood tests, this test is also used to look for ED-related illnesses such as diabetes.
4) Psychological Exam. The doctor may ask questions to screen for depression, anxiety, or other mental health issues.
5) Ultrasound. The most physically invasive of the tests, ultrasound is performed by a specialist. He or she will hold a wand-like device over the blood vessels that supply blood to the penis. A video image of the test will be given to the treating physician for review to see if blood flow is the issue. This test can also be done in concert with injections of medication into the penis, which cause the stimulation of blood flow and production of an erection.
After testing, the doctor will make a diagnosis and a specific treatment plan. Most times, erections will return with treatment.
Men who suffer from, or believe they may suffer from, ED may want to try a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) to promote blood flow for stronger, long-lasting erections. These special creams are made specifically for penis problems and concerns, and they contain vitamins such as A, B, D, and E, which provide healthy cellular function. In addition, men should use a product containing vitamin C, as it boosts blood flow to the penis to assist in hardness and strength. Additionally, look for creams with L-arginine, a powerful vasodilator that promotes increased blood flow, which leads to sturdier firmness.
In March of 2019, the journal Medicine (Baltimore) reported on an analysis of eight studies on eating ginger to aid in blood sugar control. Results from all the reviews were combined as if they were outcomes of one large study of four hundred and fifty-four people who had been diagnosed with Type 2 diabetes. The participants who ate ginger, significantly lowered their HbA1c levels, while those who ate no ginger showed no change. From these results, the researchers concluded that consuming ginger helped reduce blood sugar levels over time.
Although ginger does not provide much in the way of nutrients, it is low in calories and sugar. A quarter cup of ginger with 19 calories and 0.4 grams of sugar, has the following, expressed as a percent of the recommended daily allowance (RDA)…
- Vitamin C – 2%
- Niacin – 1%
- Vitamin B6 – 2%
- Folate – 1%
- Iron – 1%
- Fiber – 2%
The edible part of the ginger plant is the root. Ginger root may be eaten raw as a snack, although its concentrated flavor is a bit much for many people. “Crystallised” ginger with sugar, is not recommended for people with Type 2 diabetes. The good news is that ginger root is excellent for making a calming cup of tea or for use as a flavoring in a stir-fry. The simplest way to make ginger tea is merely to chop ginger root and let it steep in boiling water for a few minutes. A sugar substitute can be added to sweeten as needed. Some cooks like to add a small amount of lime juice. Ginger tea in a bag may also be purchased commercially.
Tasty Asian vegan and vegetarian dishes often make use of the fragrant ginger root. Allrecipes.com suggests making Indian curry with…
- vegetable oil,
- ginger root,
- vegetable stock,
- coconut milk,
- green beans,
- lemon juice,
- cilantro, and
- green beans.
Many more Indian, Thai, and various other ginger recipes can be found online.
Ginger is a tropical plant grown in Asia, Africa, and warmer regions of the United States. Ginger root from the grocery store…
- can be planted in rich, fertile soil that holds in water but does not get soggy,
- plant in the shade, about 2 to 4 inches deep,
- keep the ground wet and
harvest about 8 to 10 months after planting. In climates where the soil becomes colder than 55 degrees Fahrenheit, ginger can be grown indoors in pots. The stems and leaves make rather attractive houseplants, somewhat resembling bamboo.
The health benefits of ginger are worth exploring.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.
Are you living a diabetic life since years? Time has come to put a stop on the daily problems that you suffer from. Buy natural diabetes supplements online from Quantum Naturals and experience the difference in your sugar levels. At Quantum Naturals, we offer Quanto Diab Forte which is one of the best natural supplements for diabetes. It is comprised of natural extracts of Fenugreek, Cinnamon, bitter gourd, and also combines the goodness of well-known anti-diabetic herbs that maintain the healthy blood sugar levels and provides nutritional support effectively. Intake of Quanto Diab Forte daily before the meal is one of the healthiest and natural supplement to control the sugar levels.
Unfortunately, a diabetic patient cannot run away from the side effects like increased thirst, frequent urination, intense hunger, fatigue, blurred vision, and more. But there are several natural ways that you can incorporate to maintain the blood sugar levels. Therefore, Quantum Naturals is here with the natural supplement for diabetes and some simple tips to control the blood sugar Levels.
Physical activity: The dedication to physical activity is the key for many health solutions. For those who are over-weight is extremely important to lose the extra kilos hanging on the body. To become fit and fine, start doing extreme workouts or also you can consult an expert dietician for early results.
Healthy Diet: A healthy diet is essential for reversing the pre-diabetes. Always choose foods that are lower in calories, saturated fat, sugar, and salt. Also, diabetics should fill their plate with the food items that are rich in fibre like whole grain cereals, bread, or rice. Regular soda and juices should be avoided. Always choose water over them.
No Stress: Diabetics should stay away from the stress because it increases their blood sugar levels. Therefore, whenever you suffer from stress start deep breathing, gardening, walking, meditating, listening to music, or anything which you love to do.
Water Stored in Copper Utensils: From ancient times, drinking water stored in copper vessels is advised. It has numerous benefits for the body and keeping a control on blood sugar level is one of them. Put a cup of water in a copper vessel for overnight and drink it every morning. When water is stored in a copper utensil, tiny copper particles leach into the water and makes it copper charged and strong enough to fight against the severe health problems.
No Smoking: The intake of tobacco is not only responsible for increased sugar levels. It slowly and slowly damages the whole body and causes several health problems like heart disease, stroke, eye disease, nerve damage, kidney damage, and more. Hence, to stay away from these problems, make a promise to yourself today of quitting the smoking.
Quantum Naturals assures all the diabetic patients that Quanto Diab Forte and these simple and natural ways will definitely help them in controlling the sugar levels. If you are tired of searching the herbal and diabetic nutritional supplements online then hit our website today.
Conventional and unorthodox doctors unanimously agree that foods such as seafood, fruits, vegetables, green tea, nuts, grains, legumes, onions, ginger, hot pepper, garlic, olive oil, alcohol in moderation, foods high in Vitamin C, E and beta-carotene preserve the arteries and prevent heart disease and stroke. Meats and dairy foods high in saturated fat, excessive alcohol and smoking, on the other hand, could damage arteries and the heart.
Indeed, simply eating meals that include all ingredients known to individually prevent heart disease could add years to life. According to an international group of experts’ calculations, if men aged 50 and older added almonds, garlic and other heart disease-fighting ingredients to their daily diets, they might increase their life expectancy by more than six years, and spend more time free of heart disease.
Among women, following the same recipe after age 50 could add almost five extra years of life, the authors’ report in the British Medical Journal.
They call their recommendation diet the ‘Poly-meal,’ playing off the ‘Polypill’ idea, which received substantial attention, on the idea of giving everyone a combination pill to prevent heart disease. The ‘Poly-meal’ contains those ingredients that research has consistently shown can decrease the risk of heart disease.
The menu includes wine, fish, dark chocolate, fruits, vegetables, garlic and almonds. All ingredients must be consumed daily in the recommended amounts, except for fish, which research suggests should be eaten four times per week.
Also, eating beans, including soya beans, kidney bean and chickpeas, has been shown to actually help lower cholesterol levels and improve heart health.
1. What is Cholesterol?
Cholesterol is a type of fat (lipid) in one’s blood. More so, one’s cell, as well as one’s body, makes all it needs. Cholesterol also can get from the food we eat.
If there are too much of cholesterol in the body. It starts to build up in one’s arteries (Arteries are the blood vessels that carry blood away from the heart). This is called atherosclerosis or arteries hardening. This is where some heart and blood flow problems started.
The arteries can be narrowed through this buildup and make it harder for blood to flow through them. The buildup can also lead to dangerous blood clots and inflammation that can cause heart attacks and strokes.
Many things can affect cholesterol levels, including:
i. The food one does eat. Eating too much-saturated fat, Trans fat and cholesterol can raise one’s cholesterol.
ii. Being overweight. This may lower HDL (“Good”) cholesterol.
iii. Being inactive. Not exercising may lower HDL (“good”) cholesterol.
iv. Age. Cholesterol starts to rise after age 20.
v. Family history. If family members have or had high cholesterol, you may also have it.
There are different types of cholesterol:
i. Low-Density Lipo-Protein Cholesterol. is the “bad” cholesterol. It’s the type that can raise the risk of heart disease, heart attack and stroke.
ii. High-Density Lipo-Protein Cholesterol is the “good” cholesterol. It’s the type that is linked to a lower risk of heart disease, heart attack and stroke.
2. High-Density Lipo-Protein Cholesterol and Low-Density Lipo-Protein Cholesterol.
The University of Western Ontario in London, Researchers found that flavonoids and limonoids present in orange juice increases the body’s HDL cholesterol (so-called ‘good’ cholesterol) level, which helps wash out the Low-Density Lipoprotein (LDL) cholesterol (‘the bad’ cholesterol) from the system. Other citrus juices, such as grapefruit, also contain this bio-chemical. Orange juice is also a good source of Vitamin C.
Researchers also suggest that drinking three glasses of orange juice a day increases the ‘good’ High-Density Lipoprotein (HDL) cholesterol and lowers the chance of getting heart disease.
In this study, patients with high cholesterol began by drinking one glass of orange juice daily for four weeks, eventually consuming three glasses daily for four weeks. The patients that did not drink any juice for five weeks and had their cholesterol tested again.
The results showed that while LDL cholesterol did not go down, the average HDL cholesterol level rose by 21 percent and the ratio of HDL to total cholesterol decreased by 16 percent. The combination of raising HDL cholesterol and lowering the ratio is known to reduce the risk of heart disease.
Researchers from Cedars-Sinai Medical Centre say beans increase blood levels of phytoestrogens or plant estrogens in women. According to Dr Bairey Merz. “A very significant relationship between increased phytoestrogen levels and lower cholesterol, this is the results of this study.”
There also may be “positive associations” with phytoestrogens and hormone replacement therapy for women during and after menopause.
3. Changes in diet and lifestyle have been shown to significantly reduce the risk of heart disease.
The next challenge is whether the same benefits can be obtained by taking supplement capsules instead of eating beans themselves. Other studies show that artificial forms produce less positive results. This probably means people should be eating beans as opposed taking supplements in capsule form.
Even modest changes in diet and lifestyle have been shown to significantly reduce the risk of heart disease.
In general, eating foods low in cholesterol, saturated fat and salt and taking vitamins and supplements or eating foods containing the essential vitamins and minerals is recommended.
Nutritionists also recommend eating oily fishes for better heart health. Fatty acids in fish contain Omega 3 that was shown to be effective in preventing heart diseases. Fish oil has been discovered some years ago by scientists to contain a kind of polyunsaturated oil that may be especially protective against heart attacks.
Indeed, scientists studying the health of different world population noticed an especially low incidence of coronary heart disease among the Eskimos of Greenland and Japanese people living in fishing villages on the sea. Though widely separated geographically, these two populations had at least one thing in common. Both groups consume the tremendous amount of fatty fish, fish oil, whale blubber and other marine life that fed on fish.
The scientists report that at first, their healthy hearts seemed incongruous since very high levels of fat in the diet-regardless of the source of that fat are considered a risk factor for heart disease.
Further studies revealed that both the maritime Japanese and Eskimos had the low level of triglycerides (a kind of blood fat), high levels of HDL cholesterol and reduced tendency for their blood to clot. All these things are classic signs suggesting a sound, healthy cardiovascular system.
Digging deeper the researchers found that the fish-loving people also had high levels of a class of fatty acid called Omega-3 fatty acids also known as Docosa Hexaenoic Acid (DHA), which comes from fish.
Cold-water fish such as salmon, mackerel, and herring are reportedly the richest sources of beneficial omega-3 fatty acids, but most other fish and seafood contain some as well. Dutch researchers found that those who eat fish regularly have a lower rate of heart disease and stroke than those who do not.
4. Garlic, Ginger prevents the oxidation of LDL cholesterol and heart attack.
Many studies indicate that garlic prevents the oxidation of LDL cholesterol, may prevent the liver from producing excess fat and cholesterol.
Based on one study, by adding to a fatty as little as two ounces of garlic juice, the cholesterol-laden meal was found to actually lower the cholesterol by up to seven percent. Another study found that a day 600-mg of garlic powder could push the total cholesterol down by some 10 percent. According to other research that corroborated these findings reporting that LDL cholesterol while raising the HDL (“good”) cholesterol can be lowered by garlic
Eating three cloves of garlic a day keeps the cholesterol down for extended periods. It is reported that because garlic contains ajoene and other substances, it also helps to keep the blood “thin” and free of potentially deadly blood clots.
Ayurvedic physicians suggest that eating a little bit of ginger every day will help to prevent the heart attack. It reduces cholesterol. It prevents blood clots and reduces blood pressure. Therefore for a healthy heart, ginger is an important herb
Ginger’s heart-helping attributes are reportedly similar to that of garlic. Ginger has been shown to interfere with the long sequence of events necessary for blood clots to form. This reportedly helps to prevent clots that can lodge in narrowed coronary arteries and set off a heart attack.
5. An increase in intake in the number of servings of fruits and vegetables per day decrease in stroke risk and heart attack.
Onions have been shown to contain adenosine and other ‘blood thinners’ that help to prevent the formation of blood clots. To thin the blood, onions reportedly help keep the coronary arteries open and clear by increasing the HDL. Eating half a raw onion every day has been shown to increase HDL by 20 to 30 percent.
In a study of 87,000 nurses conducted by Brigham and Women’s Hospital and Harvard University, compared with those who ate one serving a month or less, subjects who ate five or more servings of carrots every week had a 68-percent lower risk of suffering stroke. Carrots are rich in beta-carotene and other carotenoids, all members of the vitamin A family. Eating a lot of fruits and veggies that are rich in beta-carotene and vitamin C and E, can reduce the risk of having the stroke by as much as 54 percent if they enjoy carrots often.
Cayenne pepper improves circulation and heart function without raising blood pressure according to recent studies. It also enhances the power of other herbs taken at the same time.
The bromelain the enzyme that present in Pineapple is best known for its ability to break down proteins. It is a key ingredient in meat tenderizers. The bromelain action of anti-clotting might help prevent ischemic stroke and heart attack.
A study in the Journal of the American Medical Association shows that fruits and vegetables are beneficial in combating stroke. It was conducted at Harvard’s School of Public Health where investigators studied the relationship between fruit intake and the rate of stroke in over 75,000 women.
There is a decrease in stroke risk in those who had an increase in intake in the number of servings of fruits and vegetables per day.
More so, the same Journal of the America Medical Association revealed that eating whole grain bread can drop stroke risk by 43 percent. Dr Simin Liu of Brigham and Women’s Hospital in Boston. The USA conducted a study that followed the health and stroke frequency of nurses over a multi-year period. The dietary concern has been paid attention to and intake of whole grain bread. Liu said, “replacing refined grains with whole grains by even one serving a day may have significant benefits in reducing the risk of ischemic stroke’. The study concludes, “With a lower risk of ischemic stroke among women higher intake of whole grain foods was associated with this.”
Heart disease is a name given to a variety of conditions that affect the performance of the heart. There are certain disturbances in the action of the heart without any disease in the organ. Most common of these is palpitation. This may be due to emotional states, such as fear, anger, joy, grief, or anxiety; or to certain drugs or poisons such as may be found in tea, coffee, tobacco, or alcoholic drinks.
As heart failure approaches, the real symptoms of the heart disease appear. Shortness of breath on slight exertion is one of the first symptoms. Distress and fullness after eating are very common. Other early symptoms are weakness and lack of endurance, in the legs particularly; palpitation of the heart with fullness in the chest and a dry cough; dull pain and soreness in the region of the liver and also over the heart. Swelling of the ankles may be one of the first symptoms noticed. It is usually worse in the evening and disappears during sleep. Weakness increases until the patient finds himself utterly exhausted on the slightest exertion. He is restless and sleepless.
Every person with acute heart disease of any variety should be under the daily care of a physician and everyone with chronic heart disease should be seen frequently by a physician. A common misconception about the heart is that once it is affected, there is the permanent difficulty, with chronic invalidism and early death. Nothing is further from the truth. The rugged heart often makes an excellent recovery in the course of time. Rest, both physical and mental, is a valuable remedy. The patient must choose food that will not cause gas and indigestion, and guard against emotional outbursts, especially anger.
1. Types of Heart Diseases.
Important examples of heart disease include:
i. Angina, in which there is poor blood circulation to the heart.
ii. Heart Attack, in which there is the death of part of the heart muscle.
iii. Arrhythmia, in which the rate or rhythm of the heartbeat is abnormal.
iv. Atherosclerosis, in which the arteries harden. It is a build-up of cholesterol and other fat substances within the walls of the arteries. Atherosclerosis is a progressive disease and can develop in any artery in the body. It is a common disorder of the arteries.
v. Rheumatic, this was formerly one of the most serious forms of heart disease of childhood and adolescence. This disease involves damage to the entire heart and its membranes. It is a complication of rheumatic fever and usually occurs after attacks of rheumatic fever. The incidence of this condition has been greatly reduced by widespread use of antibiotics effective against the streptococcal bacterium that causes rheumatic fever.
vi. Myocarditis, it’s the inflammation or degeneration of the heart muscle. This can be due to a complication during or after various viral, bacterial or parasitic infectious diseases, such as polio, influenza, rubella, or rheumatic fever. This can be caused by several diseases such as syphilis, goitre, endocarditis, or hypertension. It may be associated with dilation (enlargement due to the weakness of the heart muscle) or with hypertrophy (overgrowth of the muscle tissue).
2. Know the signs of a heart attack.
During a heart attack, men often have these symptoms:
i. Pain or discomfort in the Centre of the chest.
ii. Pain or discomfort in other areas of the upper body, including the arms, back, neck, jaw, or stomach.
iii. Other symptoms, such as shortness of breath breaking out in a cold sweat, nausea, or light-headedness.
3. The basics of stroke.
Stroke is the third leading cause of death for men. The stroke occurs when part of the brain does not get the blood it needs. Then, brain cells die.
There are two types of stroke.
i. An ischemic (iss-kee-mik) stroke. This happens when blood is blocked from getting to the brain.
ii. A hemorrhagic (heh-muh-ra-jik) stroke. This happens when a blood vessel in the brain bursts and blood bleeds into the brain.
A person might also have a “mini-stroke.” This happens when, for a short time, less blood than normal gets to the brain. You may have some signs of a full stroke, or you may not notice any signs at all. But it only lasts a few minutes up to 24 hours. Then you’re back to normal. Many people don’t even know they’ve had it. However, a “mini-stroke” is a sign of a full stroke to come, so it’s important to know the signs of a stroke.
4. Know the signs of Stroke.
The signs of a stroke happen suddenly and are different from the signs of a heart attack. Look for these signs:
i. Weakness or numbness on one side of your body.
iii. loss of balance
v. Trouble talking or understanding speech
vi. A headache
viii. Trouble walking or seeing.
Remember: Even if you have a “mini-stroke” you may have some of these signs.
5. 12 Steps to a healthy heart;
i. Do not smoke: It is no surprise that smoking hurts your heart. So if you smoke, try to quit.
ii. Get your cholesterol tested: If it is high (above 200), talk to your doctor or nurse about losing weight (if you are overweight) and getting more active. Ask if there is the medicine that may help.
iii. Know your blood pressure: Your heart moves blood through your body. If it is hard for your heart to do this, your heart works harder and your blood pressure will rise. Have it checked to make sure you’re on track! It is high (systolic above 139 and diastolic above 89), talk to your doctor or nurse about how to lower it.
iv. Get tested for diabetes: Diabetes can raise your chances of getting heart disease. If you have diabetes, keep your blood sugar levels in check! This is the best way for you to take care of yourself and your heart.
v. Eat heart-healthy foods: Whole grain foods, vegetables, and fruits. Choose lean meats and low-fat cheese and dairy products. Limit foods that have lots of saturated fat, like butter, whole milk, baked goods, ice cream, fatty meats and cheese.
vi. Keep a healthy weight: Being overweight or obese raises your risk for heart disease.
vii. Eat less salt: Choose foods salt. Use spices, herbs, lemon, and lime instead of salt. This is really important if you have high blood pressure.
viii. Do not drink too much of alcohol: Too much alcohol raises blood pressure and can raise your risk of stroke and other problems.
ix. Get moving: Get at least 30 minutes of physical activity on most days, if not all days of the week.
x. Take your medicine: If your doctor has prescribed medicine to lower your blood pressure or cholesterol, take it exactly as you have been told to take it.
xi. Take steps to treat your sleep problems: If you snore loudly, have been told you stop breathing at times when you sleep and are very sleepy during the day, you may have sleep apnea. If you don’t treat it, it raises your chances of having a heart attack or stroke. Talk with your doctor or nurse about treating this problem.
xii. Find healthy ways to cope with stress: Sometimes, people cope with stress by eating, drinking too much alcohol, or smoking-these are all ways that could hurt your heart. Lower your stress: talk to friends, be physically active, or meditate.
Heart disease is known as a silent killer. Most of the time its strikes unexpectedly or is detected at deadly stages. However, early discovery is the key. Besides the obvious causes of heart disease, there are additional factors you should watch out for. Here are 5 surprising causes of heart disease and how to prevent it.
Loneliness. While this sound like a cliché, there is an actual truth to it. Based on studies, the risk of heart diseases can go up at least 30 percent due to depression and loneliness. Unintended Isolation and loneliness can cause undue stress, high blood pressure and depression. When this happens certain brain chemicals also change, causing more damage to your body. It’s important to have a good social support and to distress. Also, if you feel the onset of depression, its best to immediately seek professional help.
Regular Drinking. Regular alcohol consumption can not only result in addiction and liver illness, but hardening of arteries as well. Cholesterol level can increase as well. A contributing factor in heart disease. It is okay to drink occasionally, and do drink moderately.
Recurrent Flu. If you regularly have the flu, it’s definitely a cause for concern and it is not just the flu itself. Being a viral condition, a person suffering from the flu can have a severely decreased immune system. That’s why a flu often comes with a cough, cold and other illnesses. Unfortunately, a weakened immune system can be prone to heart disease because the virus can get in the heart valves and canals, which in turn will weaken the tissues.
Lack of Vitamin D. Vitamin D is an important nutrient needed by the body. A lack of the said vitamin has been known to cause heart diseases in some people. The good thing is that vitamin D is easily obtainable from foods like oily fish, green leafy veggies, egg yolks, orange juice and soy milk. You can have yourself checked if the vitamin D deficiency is severe. The doctor will likely provide supplements or vitamin D shots.
Diet Pills. Although maintaining a healthy weight is important, how you do it is significant as well. Diet pills, for instance, can cause more harm than good. Some diet pills have chemicals which can weaken heart muscles and block arteries and lead to heart diseases. Go the safer route: exercise and a good diet. It’s the longer way to lose weight, but it’s still the best. If you really want to take diet pills, consult a doctor. At least a medical practitioner can provide you with an informed choice and sound medical advice.
(Most people avoid rice because it is considered a bad carbohydrate which makes you put on weight – is that true?)
Most carbohydrates like wheat, rice, and other cereal like corn and millets contain a similar amount of carbohydrates and calories when compared by weight. Why, then, is rice considered to be bad for health when you are on a diet?
Rice in different cultures
Most rice growing countries depend on rice as their primary source of carbohydrates. Thailand, China, the Indian subcontinent, many parts of Europe and the Americas grown and eat rice. In fact many countries south east and Far East Asia start their morning with rice. Even traditional British households may include kedgeree in their breakfast menu.
The rice may be long grained, short-grained, round rice or gelatinous rice, depending on the country’s climate and so influences their regional dietary preferences. In Italy, for instance, the risotto is made of Arborio rice, which requires a great deal of cooking and when done has a sticky texture.
Why is rice bad for you?
Rice, in its natural state, has vitamins, minerals and proteins. However, the white rice which is used for cooking has been stripped of a lot of its nutritional value, leaving only carbohydrates behind. It goes through a laborious processing process including dehusking and polishing.
As a refined food, rice is not good for health. It lacks fiber and other nutrients. Too much of refined foods result in an overload of simple carbohydrates which are not good for digestion.
Another reason rice is bad for you
Since rice is difficult to portion, you can easily end up eating a lot more than you intended. It is not easy to estimate how much you would normally eat, unlike say bread or chapattis.
As rice is easily digested, you may eat what you think is a sufficient quantity and feel hungry shortly after. Then you will eat more food, thus increasing your calorie count.
How to eat rice the proper way
Avoid eating refined and polished rice. If you eat brown rice, it is much better for health because it ha more nutritional value and more fiber. Brown rice is as healthy as whole wheat.
Have steamed or boiled rice, whose water has not been discarded, instead of rice which is heavy in fats. You can also overload your rice with lots of vegetables which not only add color but also nutritional value. Colored vegetables are a good source of phytonutrients and antioxidants. You can also add white shredded meat to your rice to make a complete meal.
Rice is also easier to digest and is one of the first foods given to infants. It can also be cooked in a variety of ways since it has a relatively neutral taste and is a major source of carbohydrates. Cultures world-wide cook and eat different kinds of rice and in many countries and regions it is a staple food.
So rice is not really bad for you when you are on a diet as long as you don’t over-indulge and exercise portion control.