Category: Nutrition


Camel Milk And Autoimmune Diseases

June 24, 2019

Nutrition

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The milk from a camel offers many benefits, even autoimmune disorders.
Autoimmune diseases are typically some of the toughest to treat with modern medicine. These diseases include rheumatoid arthritis, lupus, celiac, type 1 diabetes, multiple sclerosis, and ankylosing spondylitis. All of these diseases are classified as autoimmune disorders because they each have an affinity for attacking the body’s healthy cells.

Odds are, you know at least one person with an autoimmune disease. It is also quite plausible that you may be experiencing something similar.

The usual medical treatments for autoimmune diseases are not perfect and offer harmful side effects.
The usual treatment options for these diseases are those that attempt to reduce inflammation and slow the activity of the immune response of the body. Some of these medications are NSAID’s (non-steroidal anti-inflammatory drugs). Examples of these drugs are Naproxen (Naprosyn) or Ibuprofen (Advil, Moltrin). Prescription drugs usually include a type of immune-suppressing drug.

Side effects associated with NSAID’s can be stomach pain, headaches, dizziness, stomach ulcers, allergic reactions, high blood pressure, kidney and liver problems. As you can probably tell, these side-effects can even be fatal.

How does this help auto-immune diseases?
The blood serum of camels has been found to contain antibodies similar to a human. The camel has an unbelievably strong immune system.

Camel antibodies have a neutralizing effect on tetanus and viral toxins. A human type antibody is quite large as compared to that of a camel. What is really interesting is the human antibody is often times too large to reach it’s target. This inhibits the body’s natural immune response. The amazingly small size of the camel antibody makes it a perfect transport for it’s target system. A camel antibody is actually a tenth the size of a human antibody. That property alone should perk your interest in healing with camel milk!

Camels have survived similar diseases as a human.
A viral enzyme has a role as a key component in triggering different diseases. The body replicates these to fight the disease.

Camel milk and serum has demonstrated a large amount of these viral antibodies. This data suggests that over time, camels have been exposed to various diseases, but never became infected by them.

Camels are extremely healthy and durable animals.
Camel milk is found to contain a much greater amount of “good” ingredients as compared to the milk of goats or cows. Many countries are using camel’s milk to treat diabetes, liver disease, autism, and virtually all autoimmune diseases.


7 Ways That Ashwagandha Can Improve Your Health & Vitality

June 24, 2019

Nutrition

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It is not surprising that when we look at the evolution of natural medicine, we find herbs that have been serving humankind for thousands of years with great success.

Ashwagandha is no exception and is one of the best Ayurvedic herbs (*adaptogen) that has been used for over 3,000 years to create more vitality in humans. It is a close relative (believe it or not) to tomatoes, peppers and eggplant (Aubergine).

*Definition of adaptogen.: a nontoxic substance and especially a plant extract that is held to increase the body’s ability to resist the damaging effects of stress and promote or restore normal physiological functioning.

Ancient healers used this incredible herb to rejuvenate the body, in particular giving back strength and vitality. Ashwagandha is able to assist the body to provide resistance to a range of disease, including arthritis, asthma, bronchitis, cancer, fever, inflammation, nausea, rheumatism, diabetes, leukoderma, cancer and to improve cognitive function and stress/anxiety.

Moreover, Ashwagandha has also developed a solid reputation (recent research confirms this) as a sedative, a hypotensive, an antispasmodic, is antitumour, an analgesic, and is an intiinflammatory.

No person living on the planet should be without Ashwagandha, given the multiple benefits to the body, when using it as part of your nutrition protocol.

Here are 7 Health Benefits from using Ashwagandha:

1. Protection of the Immune System

Studies indicate that Ashwagandha impacts positively on our immune system, which is central to our health and wellness.

It has been shown to increase white blood cell production and also the number of macrophages (large white blood cells that consume bacteria, viruses, fungi and parasites), in the body.

If you suffer from colds and flus regularly, then Ashwagandha can boost your immunity, giving your body the reboot that it needs.

It has also been recognized for its antioxidant potential, which supports our immune system. Compounds found in the plant (particularly the roots) can do some amazing things to assist with immunity. The antioxidant phytochemicals prevent free radical damage from happening.

Free radicals are the nasties that cause illness, speed the aging process and cause inflammation (which promotes a range of degenerative disease including Cancer). This negative effect causes the body to become weaker and to “unravel”.

Ashwagandha slows the process of free radical damage, allowing the body to become revitalized, meaning a better quality of life for longer. This boosts longevity, keeps disease away and slows the aging process.

2. Improved Memory, Concentration & Overall Learning

In a 2017 study published in the Journal of Dietary Supplements, found that Ashwagandha root extract contributed to improved memory in 50 people with mild cognitive impairment (MCI).

In this study, people received ashwagandha root for 8 weeks vs those who took a placebo. Those who took the Ashwagandha has significant improvements in:

• Short & long term memory
• Executive function
• Sustained attention
• Information-processing speed.

The sedative properties in Ashwagandha may lead to better cognitive function, since stress, anxiety & sleep disorders can affect normal cognitive function. Additionally, it was noted that Ashwagandha may assist the slowing down process of brain deterioration in people with dementia. Researchers found that it repaired brain cell damage and rebuilt neuronal networks and synapses.

This amazing herb may also assist with alleviating depression because of its ability to deal with mental and emotional stress. Additionally, because of the neuro protective characteristics of the bioactive compounds, located in the Ashwagandha leaf, it has been found to reduce brain cell degeneration.

3. Reduce Stress & Anxiety

Ashwagandha has anti-anxiety properties that may assist in induced stress and associated functional impairments. It’s stress reducing properties are very well known as ashwagandha helps the body reduce the production of cortisol (stress hormone) by up to 28%.

A 2012 study in the Indian Journal of Psychology found that perceived scores of stress dropped by 44% in a group of 64 people with a low sense of wellbeing and high sense of stress. The group taking the Ashwagandha root extract were given a dosage of 300mg twice a day for 60 days.

In another 2008 JANA Study, 98 people suffering from stress were given Ashwagandha or a placebo. Those on Ashwagandha had improved well-being at 30 and 60 days.

There was no improvement demonstrated in the placebo group on the Hamilton Anxiety Scale but there was significant improvement in the Ashwagandha group, shown by a decrease in the stress hormone cortisol as well a the blood pressure and pulse rate. Improvement was also demonstrated in blood glucose levels, markers of inflammation, as well as levels of cholesterol (LDL & HDL) and triglycerides.

4. Improved Sleep Patterns

Traditionally, Ashwagandha has been used in Ayurveda as a sleep aid. The latin name of Ashwagandha (somnifera) means sleep-inducing and as such it has been recommended for regular sleep for centuries.

Researchers at the International Institute for Integrative Sleep Medicine at the University of Tsukuba, studied the effect on sleep in mice and found the water extract of Ashwagandha leaf, rich in triethylene glycol (TEG) significantly promoted non-rapid eye movement (NREM) sleep and changed rapid eye movement (REM) sleep slightly, while an alcoholic extract showed no effect on sleep at all.

The sleep created by TEG was very similar to normal sleep. Further to that, commercially available TEG also increased the amount of NREM sleep. Therefore, it was concluded that TEG is the active component that induces physiologically sound sleep.

5. Better Sex

Ashwagandha improves the function of the reproductive system thus promoting a healthy sexual and reproductive balance.

Men
In double blind study, 46 infertile men were given 225gm of ashwagandha root extract a day or a placebo for 3 months. Sperm concentration improved by 167% versus 29% in the placebo group. Sperm mobility improved by 57% versus 9% in placebo group, semen volume improved 53% versus 20% in placebo group.

Testosterone also increased by 17% in the ashwagandha group versus 4% in the placebo group and lutenizing hormone increased by 34% versus only 8% in the placebo group.

(Evidence Based Complementary Medicine 2013)

Two other studies also showed significant improved results in infertile men including improved sperm concentration, testosterone and lutenizing hormone. Researchers concluded that ashwagandha “can be used as an alternative… therapy for the treatment… of male infertility.

(J Ethnopharmacol 2013)

Women
In a 2015 study of 50 women with sexual dysfunction (underactive sexual desire disorder, female sexual arousal disorder, female orgasmic disorder, combined genital & subjective arousal disorder) were given a placebo or ashwagandha root extract of 300gm twice a day for 8 weeks.

The Female Sexual Function Index (FSFI) showed a significant improvement in the ashwagandha group, 13.63 to 23.86 versus the placebo group 13.57 to 20.06.

This Index measures improved arousal, lubrication, orgasm and satisfaction. All 4 areas showed more improvement in the ashwagandha group.

6. Increased Muscle Mass, Reduced Body Fat & More Strength

A 2012 study found that ashwagandha promotes muscle mass and significantly improves muscle strength and stamina, while at the same time decreasing body fat and increasing lean body weight.
(J Ayerveda 2012)

In another study done in 2015 57 men were given ashwagandha (300mg root extract twice a day for 8 weeks) or a placebo. This was a double blind study.

Over the 8 weeks they completed a resistance training programme. In the ashwagandha group upper body strength improved significantly more in this group than the placebo.

Upper Body Strength – Bench Press Increase
Ashagandha 46kg
Placebo 26.4kg

Lower Body Strength – Leg Extensions Increase
Ashagandha 14.5kg
Placebo 9.8kg

Increase in Muscle – Arms
Ashagandha 8.6cm
Placebo 5.3cm

Increase in Muscle – Chest
Ashagandha 3.3cm
Placebo 1.4cm

Additionally, the ashwagandha group recorded improved muscle recovery time and significantly reduced muscle damage, greater loss of body fat percentage and higher testosterone levels versus the placebo group.

7. Support of Cardiovascular Endurance

In a 2015 study by Choudhary, et al. athletes were given 600mg of ashwagandha to study the effect of this on the cardiorespiratory performance in athletes.

Their maximum aerobic capacity VO2 max) was measured during a 20 minute shuttle run test. Those individuals who consumed 600mg of ashwagandha has significant increases in VO2 max as compared to the placebo.

In another placebo controlled trial Shenay, et al. 2015, cyclists were given an aqueous extract of ashwagandha (500mg twice daily) for 8 weeks. They showed a significant increase of 13% in VO2 max, whereas the placebo group showed no increase at all.

Both males and females who took ashwagandha showed a significant increase in the time to exhaustion and higher VO2 max values of 10.7% & 4.7% and 16.1% & 9.0% respectively.


Health Foods – That May Not Be So Healthy

June 24, 2019

Nutrition

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When it pertains to weight loss, a one-size-fit-all diet plan does not have great results. This is far more important considering that although some could be fine and also wholesome, they can on the other hand be detrimental for several individuals.

However, you will find lots of individuals who assume that since a food item is considered “healthy” and “good” suggests that they are totally free to eat just as much of it as they would like while not having any sort of consequence.

The argument regarding which food is good or not will possibly remain a never-ending one. There seem to be lots of divisive beliefs cropping up now and again. Having said that, there are particular things which just about everyone accept are not ideal whenever you might be looking to reduce weight as well as live a healthy life.

Exactly how bad any particular food item may be thought to be is actually debatable considering that any food item could be eaten in moderation without it having any kind of negative effect upon the individual.

It’s thus essential to take into account the overall quality as well as effects of some of the foodstuffs that you are eating just as much as you like right now while you may be reasoning that they would have zero influence upon your weight loss endeavors.

It is quite astonishing to notice many individuals eat so much highly processed foods thinking that they are truly nutritious for them.

Below are a number of common foods men and women are eating trusting that they’re eating wholesome foods.

Salad Dressings

Whereas the salad by itself is known as a way of consuming a healthy and balanced food, the dressing applied can nevertheless make it totally “harmful.” Plenty of the regular salad dressings contain a whole lot of sugar and used primarily vegetable oils including canola or soy oil. These kinds of toppings easily help to make the salad as harmful as the other foods the individual could be avoiding.

You could as an alternative dress your salads by using olive or vinegar oil. You could also look for a number of the far healthier salad dressings that don’t have added preservatives, vegetable oils and sweeteners.

Conventional Soy

All soy contains high quantities of phytoestrogens which many experts dispute to be either wholesome or unhealthy. At the same time, most conventional soy is mostly genetically improved and therefore raises a whole lot of wellness and safety questions. Try and keep soy intake to a minimum and also opt for the organic and whole food variants.

Yogurt

The majority of classic yogurts tend to be filled with lots of artificial sweeteners and/or sugar. The homemade yogurt or the ones that you are able to get from fresh milk from a local ranch are often very nourishing. Make use of Greek yogurt or get a very good high-quality organic plain yogurt then include your own preferred toppings.

Whole Wheat Bread

Thinking about it, wheat isn’t truly that much of a wholesome meal. So, including the “whole” to it isn’t going to essentially make it any better. Many of these kinds of food items include added quantities of sugar, oils, and also other unnatural ingredients. However, you can minimize the amount of the gluten or wheat which you consume in your diet.

Diet Drinks

This is yet another hugely controversial topic seeing that a number of people claim that the synthetic sweeteners they possess are usually worse compared to sugar. Then again, there are some data that are suggesting that they do have an indirect impact on weight addition. Drinking them in moderation is okay but remember that they will be replacing several much better beverage options including coffee, tea, or even pure water. Therefore think twice.