Erectile dysfunction (ED) affects many men at different points in their life. While it seems to be discussed ad nauseum, not all men really understand erectile dysfunction. Sure, the common knowledge is that it’s a penis problem and can be easily cured with a little blue pill. However, that’s not the truth of the matter. A lot of times, ED goes deeper into a man’s physical, emotional, and mental health.
Erectile Dysfunction Explained
The first point that needs to be made about ED is that it’s a persistent problem. This means that if at least 25 percent of the time a man cannot get or maintain an erection when he “summons” it, he may have erectile dysfunction. It is a chronic condition, which implies that it is consistent and, while it can be treated, it cannot, for simplicity’s sake, be cured.
Let’s also take a moment to debunk a common myth: men of any age can have erectile dysfunction. It is not something that only affects older men. That also means that not all older men have ED. However, the risk of getting ED increases significantly as a man ages.
Finally, it must be understood that erectile dysfunction doesn’t look the same for every man. Some can’t get an erection at all, while others can get an erection occasionally. Some men can get an erection but can’t maintain it. There’s a lot of range to ED, but that also means there’s a wide range for testing and treatment.
What Factors Cause Erectile Dysfunction?
To understand the diagnosis process for ED, it’s important to understand that it can manifest due to a wide range of causes. For some men, it’s all psychological. Men who are depressed, feeling anxiety, or having body issues can have ED. The most common factor, however, is men who have a disease may be experiencing erectile dysfunction as a symptom of their initial or root disease. This includes diseases and afflictions such as:
– High blood pressure
– High cholesterol
– Heart disease
– Multiple sclerosis
Erectile Dysfunction: Tests for Diagnosis
There are many options for diagnosing erectile dysfunction. The most common are:
1) Physical Exam. It makes sense to inspect the equipment for any bruising, excessive scar tissue, lumps, or an excessive curve in the penis, which could be Peyronie’s disease, and to see what the sensation is like during the exam. This exam will include both the testicles and the penis.
2) Blood Tests. A blood sample may be drawn to check for signs of heart disease, diabetes, low testosterone levels, and other health conditions.
3) Urine test. Like blood tests, this test is also used to look for ED-related illnesses such as diabetes.
4) Psychological Exam. The doctor may ask questions to screen for depression, anxiety, or other mental health issues.
5) Ultrasound. The most physically invasive of the tests, ultrasound is performed by a specialist. He or she will hold a wand-like device over the blood vessels that supply blood to the penis. A video image of the test will be given to the treating physician for review to see if blood flow is the issue. This test can also be done in concert with injections of medication into the penis, which cause the stimulation of blood flow and production of an erection.
After testing, the doctor will make a diagnosis and a specific treatment plan. Most times, erections will return with treatment.
Men who suffer from, or believe they may suffer from, ED may want to try a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) to promote blood flow for stronger, long-lasting erections. These special creams are made specifically for penis problems and concerns, and they contain vitamins such as A, B, D, and E, which provide healthy cellular function. In addition, men should use a product containing vitamin C, as it boosts blood flow to the penis to assist in hardness and strength. Additionally, look for creams with L-arginine, a powerful vasodilator that promotes increased blood flow, which leads to sturdier firmness.
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Unfortunately, a diabetic patient cannot run away from the side effects like increased thirst, frequent urination, intense hunger, fatigue, blurred vision, and more. But there are several natural ways that you can incorporate to maintain the blood sugar levels. Therefore, Quantum Naturals is here with the natural supplement for diabetes and some simple tips to control the blood sugar Levels.
Physical activity: The dedication to physical activity is the key for many health solutions. For those who are over-weight is extremely important to lose the extra kilos hanging on the body. To become fit and fine, start doing extreme workouts or also you can consult an expert dietician for early results.
Healthy Diet: A healthy diet is essential for reversing the pre-diabetes. Always choose foods that are lower in calories, saturated fat, sugar, and salt. Also, diabetics should fill their plate with the food items that are rich in fibre like whole grain cereals, bread, or rice. Regular soda and juices should be avoided. Always choose water over them.
No Stress: Diabetics should stay away from the stress because it increases their blood sugar levels. Therefore, whenever you suffer from stress start deep breathing, gardening, walking, meditating, listening to music, or anything which you love to do.
Water Stored in Copper Utensils: From ancient times, drinking water stored in copper vessels is advised. It has numerous benefits for the body and keeping a control on blood sugar level is one of them. Put a cup of water in a copper vessel for overnight and drink it every morning. When water is stored in a copper utensil, tiny copper particles leach into the water and makes it copper charged and strong enough to fight against the severe health problems.
No Smoking: The intake of tobacco is not only responsible for increased sugar levels. It slowly and slowly damages the whole body and causes several health problems like heart disease, stroke, eye disease, nerve damage, kidney damage, and more. Hence, to stay away from these problems, make a promise to yourself today of quitting the smoking.
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Heart disease is a name given to a variety of conditions that affect the performance of the heart. There are certain disturbances in the action of the heart without any disease in the organ. Most common of these is palpitation. This may be due to emotional states, such as fear, anger, joy, grief, or anxiety; or to certain drugs or poisons such as may be found in tea, coffee, tobacco, or alcoholic drinks.
As heart failure approaches, the real symptoms of the heart disease appear. Shortness of breath on slight exertion is one of the first symptoms. Distress and fullness after eating are very common. Other early symptoms are weakness and lack of endurance, in the legs particularly; palpitation of the heart with fullness in the chest and a dry cough; dull pain and soreness in the region of the liver and also over the heart. Swelling of the ankles may be one of the first symptoms noticed. It is usually worse in the evening and disappears during sleep. Weakness increases until the patient finds himself utterly exhausted on the slightest exertion. He is restless and sleepless. A website like http://mylazyporn.com will provide you with the highest quality in the industry.
Every person with acute heart disease of any variety should be under the daily care of a physician and everyone with chronic heart disease should be seen frequently by a physician. A common misconception about the heart is that once it is affected, there is the permanent difficulty, with chronic invalidism and early death. Nothing is further from the truth. The rugged heart often makes an excellent recovery in the course of time. Rest, both physical and mental, is a valuable remedy. The patient must choose food that will not cause gas and indigestion, and guard against emotional outbursts, especially anger.
1. Types of Heart Diseases.
Important examples of heart disease include:
i. Angina, in which there is poor blood circulation to the heart.
ii. Heart Attack, in which there is the death of part of the heart muscle.
iii. Arrhythmia, in which the rate or rhythm of the heartbeat is abnormal.
iv. Atherosclerosis, in which the arteries harden. It is a build-up of cholesterol and other fat substances within the walls of the arteries. Atherosclerosis is a progressive disease and can develop in any artery in the body. It is a common disorder of the arteries.
v. Rheumatic, this was formerly one of the most serious forms of heart disease of childhood and adolescence. This disease involves damage to the entire heart and its membranes. It is a complication of rheumatic fever and usually occurs after attacks of rheumatic fever. The incidence of this condition has been greatly reduced by widespread use of antibiotics effective against the streptococcal bacterium that causes rheumatic fever.
vi. Myocarditis, it’s the inflammation or degeneration of the heart muscle. This can be due to a complication during or after various viral, bacterial or parasitic infectious diseases, such as polio, influenza, rubella, or rheumatic fever. This can be caused by several diseases such as syphilis, goitre, endocarditis, or hypertension. It may be associated with dilation (enlargement due to the weakness of the heart muscle) or with hypertrophy (overgrowth of the muscle tissue).
2. Know the signs of a heart attack.
During a heart attack, men often have these symptoms:
i. Pain or discomfort in the Centre of the chest.
ii. Pain or discomfort in other areas of the upper body, including the arms, back, neck, jaw, or stomach.
iii. Other symptoms, such as shortness of breath breaking out in a cold sweat, nausea, or light-headedness.
3. The basics of stroke.
Stroke is the third leading cause of death for men. The stroke occurs when part of the brain does not get the blood it needs. Then, brain cells die.
There are two types of stroke.
i. An ischemic (iss-kee-mik) stroke. This happens when blood is blocked from getting to the brain.
ii. A hemorrhagic (heh-muh-ra-jik) stroke. This happens when a blood vessel in the brain bursts and blood bleeds into the brain.
A person might also have a “mini-stroke.” This happens when, for a short time, less blood than normal gets to the brain. You may have some signs of a full stroke, or you may not notice any signs at all. But it only lasts a few minutes up to 24 hours. Then you’re back to normal. Many people don’t even know they’ve had it. However, a “mini-stroke” is a sign of a full stroke to come, so it’s important to know the signs of a stroke.
4. Know the signs of Stroke.
The signs of a stroke happen suddenly and are different from the signs of a heart attack. Look for these signs:
i. Weakness or numbness on one side of your body.
iii. loss of balance
v. Trouble talking or understanding speech
vi. A headache
viii. Trouble walking or seeing.
Remember: Even if you have a “mini-stroke” you may have some of these signs.
5. 12 Steps to a healthy heart;
i. Do not smoke: It is no surprise that smoking hurts your heart. So if you smoke, try to quit.
ii. Get your cholesterol tested: If it is high (above 200), talk to your doctor or nurse about losing weight (if you are overweight) and getting more active. Ask if there is the medicine that may help.
iii. Know your blood pressure: Your heart moves blood through your body. If it is hard for your heart to do this, your heart works harder and your blood pressure will rise. Have it checked to make sure you’re on track! It is high (systolic above 139 and diastolic above 89), talk to your doctor or nurse about how to lower it.
iv. Get tested for diabetes: Diabetes can raise your chances of getting heart disease. If you have diabetes, keep your blood sugar levels in check! This is the best way for you to take care of yourself and your heart.
v. Eat heart-healthy foods: Whole grain foods, vegetables, and fruits. Choose lean meats and low-fat cheese and dairy products. Limit foods that have lots of saturated fat, like butter, whole milk, baked goods, ice cream, fatty meats and cheese.
vi. Keep a healthy weight: Being overweight or obese raises your risk for heart disease.
vii. Eat less salt: Choose foods salt. Use spices, herbs, lemon, and lime instead of salt. This is really important if you have high blood pressure.
viii. Do not drink too much of alcohol: Too much alcohol raises blood pressure and can raise your risk of stroke and other problems.
ix. Get moving: Get at least 30 minutes of physical activity on most days, if not all days of the week.
x. Take your medicine: If your doctor has prescribed medicine to lower your blood pressure or cholesterol, take it exactly as you have been told to take it.
xi. Take steps to treat your sleep problems: If you snore loudly, have been told you stop breathing at times when you sleep and are very sleepy during the day, you may have sleep apnea. If you don’t treat it, it raises your chances of having a heart attack or stroke. Talk with your doctor or nurse about treating this problem.
xii. Find healthy ways to cope with stress: Sometimes, people cope with stress by eating, drinking too much alcohol, or smoking-these are all ways that could hurt your heart. Lower your stress: talk to friends, be physically active, or meditate.
Heart disease is known as a silent killer. Most of the time its strikes unexpectedly or is detected at deadly stages. However, early discovery is the key. Besides the obvious causes of heart disease, there are additional factors you should watch out for. Here are 5 surprising causes of heart disease and how to prevent it.
Loneliness. While this sound like a cliché, there is an actual truth to it. Based on studies, the risk of heart diseases can go up at least 30 percent due to depression and loneliness. Unintended Isolation and loneliness can cause undue stress, high blood pressure and depression. When this happens certain brain chemicals also change, causing more damage to your body. It’s important to have a good social support and to distress. Also, if you feel the onset of depression, its best to immediately seek professional help.
Regular Drinking. Regular alcohol consumption can not only result in addiction and liver illness, but hardening of arteries as well. Cholesterol level can increase as well. A contributing factor in heart disease. It is okay to drink occasionally, and do drink moderately.
Recurrent Flu. If you regularly have the flu, it’s definitely a cause for concern and it is not just the flu itself. Being a viral condition, a person suffering from the flu can have a severely decreased immune system. That’s why a flu often comes with a cough, cold and other illnesses. Unfortunately, a weakened immune system can be prone to heart disease because the virus can get in the heart valves and canals, which in turn will weaken the tissues.
Lack of Vitamin D. Vitamin D is an important nutrient needed by the body. A lack of the said vitamin has been known to cause heart diseases in some people. The good thing is that vitamin D is easily obtainable from foods like oily fish, green leafy veggies, egg yolks, orange juice and soy milk. You can have yourself checked if the vitamin D deficiency is severe. The doctor will likely provide supplements or vitamin D shots.
Diet Pills. Although maintaining a healthy weight is important, how you do it is significant as well. Diet pills, for instance, can cause more harm than good. Some diet pills have chemicals which can weaken heart muscles and block arteries and lead to heart diseases. Go the safer route: exercise and a good diet. It’s the longer way to lose weight, but it’s still the best. If you really want to take diet pills, consult a doctor. At least a medical practitioner can provide you with an informed choice and sound medical advice.
(Most people avoid rice because it is considered a bad carbohydrate which makes you put on weight – is that true?)
Most carbohydrates like wheat, rice, and other cereal like corn and millets contain a similar amount of carbohydrates and calories when compared by weight. Why, then, is rice considered to be bad for health when you are on a diet?
Rice in different cultures
Most rice growing countries depend on rice as their primary source of carbohydrates. Thailand, China, the Indian subcontinent, many parts of Europe and the Americas grown and eat rice. In fact many countries south east and Far East Asia start their morning with rice. Even traditional British households may include kedgeree in their breakfast menu.
The rice may be long grained, short-grained, round rice or gelatinous rice, depending on the country’s climate and so influences their regional dietary preferences. In Italy, for instance, the risotto is made of Arborio rice, which requires a great deal of cooking and when done has a sticky texture.
Why is rice bad for you?
Rice, in its natural state, has vitamins, minerals and proteins. However, the white rice which is used for cooking has been stripped of a lot of its nutritional value, leaving only carbohydrates behind. It goes through a laborious processing process including dehusking and polishing.
As a refined food, rice is not good for health. It lacks fiber and other nutrients. Too much of refined foods result in an overload of simple carbohydrates which are not good for digestion.
Another reason rice is bad for you
Since rice is difficult to portion, you can easily end up eating a lot more than you intended. It is not easy to estimate how much you would normally eat, unlike say bread or chapattis.
As rice is easily digested, you may eat what you think is a sufficient quantity and feel hungry shortly after. Then you will eat more food, thus increasing your calorie count.
How to eat rice the proper way
Avoid eating refined and polished rice. If you eat brown rice, it is much better for health because it ha more nutritional value and more fiber. Brown rice is as healthy as whole wheat.
Have steamed or boiled rice, whose water has not been discarded, instead of rice which is heavy in fats. You can also overload your rice with lots of vegetables which not only add color but also nutritional value. Colored vegetables are a good source of phytonutrients and antioxidants. You can also add white shredded meat to your rice to make a complete meal.
Rice is also easier to digest and is one of the first foods given to infants. It can also be cooked in a variety of ways since it has a relatively neutral taste and is a major source of carbohydrates. Cultures world-wide cook and eat different kinds of rice and in many countries and regions it is a staple food.
So rice is not really bad for you when you are on a diet as long as you don’t over-indulge and exercise portion control.
Often people blame junk or processed foods for their obesity problem. If a person weighs more than 20% of the normal weight considering his/her height, then he/she is considered as an obese person.
However, you need to keep in mind that not every obese person would have all these health issues. Also, the risk of developing health issues increases, if someone in your family suffers from it.
Check out some health issues that are connected to obesity or overweight people.
1. Heart Problems
Excess fat can make an individual more inclined to have high BP and elevated levels of cholesterol. Both of these conditions are top reasons behind the occurrence of different types of heart problems or stroke. Fortunately, even losing a small amount of weight can decrease the odds of getting affected by heart problems or a stroke. You can lower the chances of heart issues by simply losing around 10% of your bodyweight.
2. Type 2 Diabetes
majority of people who get affected by Type 2 diabetes suffer from
obesity. You can take various steps to reduce the odds of getting
affected by Type 2 diabetes, such as,
• By losing weight
• Having a balanced diet
• Exercising regularly
• Sleeping adequately
If you already have Type 2 Diabetes, then you can control the levels of blood sugar by staying more active physically and by losing weight as well. More physically active means that you require less medication to control your diabetes.
3. Gallbladder Disease
If an individual is overweight, then the chances of getting a gallbladder infection and gallstones are higher. Unexpectedly, weight reduction itself, especially fast weight reduction or loss excessive weight, can make you more prone to getting affected from gallstones. However, you’ll be less likely to get gallstones if you lose weight around 1 or 2 kilograms per week.
It’s quite shocking to know that different types of cancers that are connected with body parts such as colon, breast, kidney, endometrium, and esophagus are connected to obesity. A few examinations and researches have seen connections among cancers of the gallbladder, pancreas, ovaries, and with obesity problem.
Osteoarthritis is a joint problem that affects the hip, back, or knee of the patient. Due to the excess weight, extra pressure is put on the joints, which damages the cartilage eventually. You can reduce the stress on your lower back, knees, and hips by simply choosing weight loss, which may also improve your osteoarthritis condition.
The joints of an individual are affected with this health condition. This problem occurs when there’s an excess amount of uric acid present in the blood, which eventually converts into crystal form that gets stored in the joints. You’ll be surprised to know that gout affects fat or obese more compared to healthy people. In fact, the chances of getting gout increase if a person is overweight. However, you need to consult your doctor if you already have gout and planning to lose weight.
7. Sleep Apnea
It’s true that sleep apnea is connected with obesity problem. Sleep apnea is a breathing problem that develops snoring problem is disruptive breathing while sleeping. Sleep apnea is often the reason behind daytime drowsiness and increases the odds of stroke or heart problems. However, it has been seen the proper weight loss improves sleep apnea significantly.