What’s the American Silver Eagle?
On November 24, 1986, the United State Mint first introduced to the masses the American Silver Eagle. The truth is, it’s just at one-troy ounce size for this coin and at the same time, has a value of one dollar and sure to have one troy ounce of pure silver.
If you wish to discover more about American Silver Eagle, I encourage you to keep on reading.
Only the United States Mint can certify the weight, purity and content. Furthermore, the United States Mint has a special version of the coin that are intended only for collectors and these are proof version and uncirculated version. That being said, you will find three different mints for the Silver Eagle which are San Francisco Mint, Philadelphia Mint and West Point Mint. Truth is, for those who have a bullion coin, they can make use of it for funding Individual Retirement Account investments.
There are basically a lot of things you should learn from the coin and among it is the design. Adolph A. Weinman’s Walking Liberty was the basis of design for the coin which was intended primarily for the Walking Liberty Half Dollar Coin from 1916 to 1947. Since this design has become iconic, became a public favorite and beloved design of any US coinage of the contemporary time, it’s revived for Silver Eagle a few decades later. Obverse is inscribed together with year of issuance or minting the word Liberty as well as the phrase “In God We Trust”.
John Mercanti has his own input for the reverse design that portrays a heraldic eagle behind the shield. The eagle holds arrows in the left talon and olive branch on its right talon, echoing the Great Seal of US. And on top of the eagle is the 13 Colonies which is represented by the 35-pointed stars. One Dollar.
The legislation authorized for American Silver Eagle bullion program has stipulated that the silver used in minting the coins to be obtained from Defense National Stockpile along with the intent of depleting the stockpile’s silver holdings gradually for the following years.
Of course, it’s safe to say that there are many more things that should be discussed and learnt from American Silver Eagle. If you are among the people interested about this, then it is strongly recommended that you take the time to read more about this subject. This way, you’ll be better equipped with the knowledge on how to acquire this and on where it can be best used. Furthermore, research can maximize the benefits and uses of it.
Why Personal Development Is Important
When we talk of personal development we refer to the activities that enhance individual talents, possibilities of employment, and the chance of achieving their dreams. In summary, it refers to the actions you take that will boost your visions and your life as a whole. Personal development is a continual process, since each time you accomplish a certain need in life, you encounter higher ones that demand your actions. Career wise, it portrays the desire to grow in positions within their area of specialty. Personal development, is a paramount aspect that every person should commit into. There are several benefits associated with personal development.
It is through personal developments that an individual is capable of drawing their future visions and have a precise idea of the accomplishments they intend to make within a specific span of time. The moment you get to know your life objectives, it becomes easy for you to strategize on how you will achieve the specific intentions. Therefore, personal development boost the ability fulfilling your purpose in life.
Be informed that, learning and development are characteristics of personal development. Just to help you learn more, you have to concur with me that it is through personal development that you get a chance to improve on your challenged capabilities. Thereby, snatching any learning openings that may be available in the formal education setting. Alternatively, you may opt to use your previous experiences in life to help you discover more on changes to make. Other people choose to develop themselves through mentorship.
The surprising part of personal growth is how it aids individuals to learn more about their concealed talents. Note aptitude is something that will not only make you shine but also be evident on what you are perfect at. What is majorly needed of you is being at ease, cozy and be in charge of your talent.
Noting down your progressive achievements will give you the desire to learn more. Personal development has been known to improve productivity in any entrepreneurial undertaking. It is implemented to empower employees in attaining their goals and giving better outcomes. A renowned employer, will require to have energetic and valuable staff.
Note, you can only improve your business revenues once you focus on your staff personal development as part of your plan. Once you wish to be more versed on the impact of personal development of workers performance, you can read more on the researchers statistics that are already availed on the internet. It is evident that personal growth can boost employees productivity and drive. Thus, your corporation image is improved, and you draw new capable workers to your establishment.
Note, any capable staff will want to work with an employer who gives them a chance to develop themselves. Giving your staff a chance to personal growth will not only motivate them but make them loyal.
The Importance of Selling Your Diabetic Test Strips.
Even if you have never heard of people selling their surplus diabetic strips, do not think it has not been happening. Also, it is worth noting that it is not illegal to do so. When it comes to using diabetic strips, they are only useful to you before the expiry date knocks on the door and after that no matter the number of them remaining you will not get proper readings with them. Even if you got them through an insurance deal it does not mean the money did not come from your pocket which is why you should not let them go to waste. Depending on the health insurance policy you are using, you might be enjoying some discount when you to go make a purchase of the strips. In cases where you have got a discount of more than 10 dollars per strip you can even get a profit if you resell at a few dollars more. A lot of people who are suffering from diabetes are the elder population who do not work which is why by carrying out such a business you will be feel much better if you are used to work.
Having health insurance makes things easier for those suffering from diabetes because they will get the strips and their medications on time but not everyone has enough money to cover for this.Thus, by selling your strips at lower rates it means the less fortunate will be able to get them at a lesser amounts than what the rates at the drug stores are. Remember these strips are distributed to people working all over the world in health centers which re run by well-wishers and also the poor in your community. Even though you might not feel jittery in your stomach you can rest assured that the efforts you will have made will help people across the world.
Also, by selling your excess diabetic strips you will be contributing to saving the environment because more resources will not be utilized in making more strips. You might be telling yourself that they are just a bunch of small strips but in reality, there are so many products and chemical processes which are taken into account before the strips get to the final customer. You should be working towards conserving the environment not helping in destroying it. As the expiration date of the strips draws near, the enzymes in them lose their potency and this is why you need to sell them before they expire to avoid inaccurate readings. This site has all the details you might require to start selling your diabetes test strips.
The milk from a camel offers many benefits, even autoimmune disorders.
Autoimmune diseases are typically some of the toughest to treat with modern medicine. These diseases include rheumatoid arthritis, lupus, celiac, type 1 diabetes, multiple sclerosis, and ankylosing spondylitis. All of these diseases are classified as autoimmune disorders because they each have an affinity for attacking the body’s healthy cells.
Odds are, you know at least one person with an autoimmune disease. It is also quite plausible that you may be experiencing something similar.
The usual medical treatments for autoimmune diseases are not perfect and offer harmful side effects.
The usual treatment options for these diseases are those that attempt to reduce inflammation and slow the activity of the immune response of the body. Some of these medications are NSAID’s (non-steroidal anti-inflammatory drugs). Examples of these drugs are Naproxen (Naprosyn) or Ibuprofen (Advil, Moltrin). Prescription drugs usually include a type of immune-suppressing drug.
Side effects associated with NSAID’s can be stomach pain, headaches, dizziness, stomach ulcers, allergic reactions, high blood pressure, kidney and liver problems. As you can probably tell, these side-effects can even be fatal.
How does this help auto-immune diseases?
The blood serum of camels has been found to contain antibodies similar to a human. The camel has an unbelievably strong immune system.
Camel antibodies have a neutralizing effect on tetanus and viral toxins. A human type antibody is quite large as compared to that of a camel. What is really interesting is the human antibody is often times too large to reach it’s target. This inhibits the body’s natural immune response. The amazingly small size of the camel antibody makes it a perfect transport for it’s target system. A camel antibody is actually a tenth the size of a human antibody. That property alone should perk your interest in healing with camel milk!
Camels have survived similar diseases as a human.
A viral enzyme has a role as a key component in triggering different diseases. The body replicates these to fight the disease.
Camel milk and serum has demonstrated a large amount of these viral antibodies. This data suggests that over time, camels have been exposed to various diseases, but never became infected by them.
Camels are extremely healthy and durable animals.
Camel milk is found to contain a much greater amount of “good” ingredients as compared to the milk of goats or cows. Many countries are using camel’s milk to treat diabetes, liver disease, autism, and virtually all autoimmune diseases.
It is not surprising that when we look at the evolution of natural medicine, we find herbs that have been serving humankind for thousands of years with great success.
Ashwagandha is no exception and is one of the best Ayurvedic herbs (*adaptogen) that has been used for over 3,000 years to create more vitality in humans. It is a close relative (believe it or not) to tomatoes, peppers and eggplant (Aubergine).
*Definition of adaptogen.: a nontoxic substance and especially a plant extract that is held to increase the body’s ability to resist the damaging effects of stress and promote or restore normal physiological functioning.
Ancient healers used this incredible herb to rejuvenate the body, in particular giving back strength and vitality. Ashwagandha is able to assist the body to provide resistance to a range of disease, including arthritis, asthma, bronchitis, cancer, fever, inflammation, nausea, rheumatism, diabetes, leukoderma, cancer and to improve cognitive function and stress/anxiety.
Moreover, Ashwagandha has also developed a solid reputation (recent research confirms this) as a sedative, a hypotensive, an antispasmodic, is antitumour, an analgesic, and is an intiinflammatory.
No person living on the planet should be without Ashwagandha, given the multiple benefits to the body, when using it as part of your nutrition protocol.
Here are 7 Health Benefits from using Ashwagandha:
1. Protection of the Immune System
Studies indicate that Ashwagandha impacts positively on our immune system, which is central to our health and wellness.
It has been shown to increase white blood cell production and also the number of macrophages (large white blood cells that consume bacteria, viruses, fungi and parasites), in the body.
If you suffer from colds and flus regularly, then Ashwagandha can boost your immunity, giving your body the reboot that it needs.
It has also been recognized for its antioxidant potential, which supports our immune system. Compounds found in the plant (particularly the roots) can do some amazing things to assist with immunity. The antioxidant phytochemicals prevent free radical damage from happening.
Free radicals are the nasties that cause illness, speed the aging process and cause inflammation (which promotes a range of degenerative disease including Cancer). This negative effect causes the body to become weaker and to “unravel”.
Ashwagandha slows the process of free radical damage, allowing the body to become revitalized, meaning a better quality of life for longer. This boosts longevity, keeps disease away and slows the aging process.
2. Improved Memory, Concentration & Overall Learning
In a 2017 study published in the Journal of Dietary Supplements, found that Ashwagandha root extract contributed to improved memory in 50 people with mild cognitive impairment (MCI).
In this study, people received ashwagandha root for 8 weeks vs those who took a placebo. Those who took the Ashwagandha has significant improvements in:
• Short & long term memory
• Executive function
• Sustained attention
• Information-processing speed.
The sedative properties in Ashwagandha may lead to better cognitive function, since stress, anxiety & sleep disorders can affect normal cognitive function. Additionally, it was noted that Ashwagandha may assist the slowing down process of brain deterioration in people with dementia. Researchers found that it repaired brain cell damage and rebuilt neuronal networks and synapses.
This amazing herb may also assist with alleviating depression because of its ability to deal with mental and emotional stress. Additionally, because of the neuro protective characteristics of the bioactive compounds, located in the Ashwagandha leaf, it has been found to reduce brain cell degeneration.
3. Reduce Stress & Anxiety
Ashwagandha has anti-anxiety properties that may assist in induced stress and associated functional impairments. It’s stress reducing properties are very well known as ashwagandha helps the body reduce the production of cortisol (stress hormone) by up to 28%.
A 2012 study in the Indian Journal of Psychology found that perceived scores of stress dropped by 44% in a group of 64 people with a low sense of wellbeing and high sense of stress. The group taking the Ashwagandha root extract were given a dosage of 300mg twice a day for 60 days.
In another 2008 JANA Study, 98 people suffering from stress were given Ashwagandha or a placebo. Those on Ashwagandha had improved well-being at 30 and 60 days.
There was no improvement demonstrated in the placebo group on the Hamilton Anxiety Scale but there was significant improvement in the Ashwagandha group, shown by a decrease in the stress hormone cortisol as well a the blood pressure and pulse rate. Improvement was also demonstrated in blood glucose levels, markers of inflammation, as well as levels of cholesterol (LDL & HDL) and triglycerides.
4. Improved Sleep Patterns
Traditionally, Ashwagandha has been used in Ayurveda as a sleep aid. The latin name of Ashwagandha (somnifera) means sleep-inducing and as such it has been recommended for regular sleep for centuries.
Researchers at the International Institute for Integrative Sleep Medicine at the University of Tsukuba, studied the effect on sleep in mice and found the water extract of Ashwagandha leaf, rich in triethylene glycol (TEG) significantly promoted non-rapid eye movement (NREM) sleep and changed rapid eye movement (REM) sleep slightly, while an alcoholic extract showed no effect on sleep at all.
The sleep created by TEG was very similar to normal sleep. Further to that, commercially available TEG also increased the amount of NREM sleep. Therefore, it was concluded that TEG is the active component that induces physiologically sound sleep.
5. Better Sex
Ashwagandha improves the function of the reproductive system thus promoting a healthy sexual and reproductive balance.
In double blind study, 46 infertile men were given 225gm of ashwagandha root extract a day or a placebo for 3 months. Sperm concentration improved by 167% versus 29% in the placebo group. Sperm mobility improved by 57% versus 9% in placebo group, semen volume improved 53% versus 20% in placebo group.
Testosterone also increased by 17% in the ashwagandha group versus 4% in the placebo group and lutenizing hormone increased by 34% versus only 8% in the placebo group.
(Evidence Based Complementary Medicine 2013)
Two other studies also showed significant improved results in infertile men including improved sperm concentration, testosterone and lutenizing hormone. Researchers concluded that ashwagandha “can be used as an alternative… therapy for the treatment… of male infertility.
(J Ethnopharmacol 2013)
In a 2015 study of 50 women with sexual dysfunction (underactive sexual desire disorder, female sexual arousal disorder, female orgasmic disorder, combined genital & subjective arousal disorder) were given a placebo or ashwagandha root extract of 300gm twice a day for 8 weeks.
The Female Sexual Function Index (FSFI) showed a significant improvement in the ashwagandha group, 13.63 to 23.86 versus the placebo group 13.57 to 20.06.
This Index measures improved arousal, lubrication, orgasm and satisfaction. All 4 areas showed more improvement in the ashwagandha group.
6. Increased Muscle Mass, Reduced Body Fat & More Strength
2012 study found that ashwagandha promotes muscle mass and
significantly improves muscle strength and stamina, while at the same
time decreasing body fat and increasing lean body weight.
(J Ayerveda 2012)
In another study done in 2015 57 men were given ashwagandha (300mg root extract twice a day for 8 weeks) or a placebo. This was a double blind study.
Over the 8 weeks they completed a resistance training programme. In the ashwagandha group upper body strength improved significantly more in this group than the placebo.
Upper Body Strength – Bench Press Increase
Lower Body Strength – Leg Extensions Increase
Increase in Muscle – Arms
Increase in Muscle – Chest
Additionally, the ashwagandha group recorded improved muscle recovery time and significantly reduced muscle damage, greater loss of body fat percentage and higher testosterone levels versus the placebo group.
7. Support of Cardiovascular Endurance
In a 2015 study by Choudhary, et al. athletes were given 600mg of ashwagandha to study the effect of this on the cardiorespiratory performance in athletes.
Their maximum aerobic capacity VO2 max) was measured during a 20 minute shuttle run test. Those individuals who consumed 600mg of ashwagandha has significant increases in VO2 max as compared to the placebo.
In another placebo controlled trial Shenay, et al. 2015, cyclists were given an aqueous extract of ashwagandha (500mg twice daily) for 8 weeks. They showed a significant increase of 13% in VO2 max, whereas the placebo group showed no increase at all.
Both males and females who took ashwagandha showed a significant increase in the time to exhaustion and higher VO2 max values of 10.7% & 4.7% and 16.1% & 9.0% respectively.
When it pertains to weight loss, a one-size-fit-all diet plan does not have great results. This is far more important considering that although some could be fine and also wholesome, they can on the other hand be detrimental for several individuals.
However, you will find lots of individuals who assume that since a food item is considered “healthy” and “good” suggests that they are totally free to eat just as much of it as they would like while not having any sort of consequence.
The argument regarding which food is good or not will possibly remain a never-ending one. There seem to be lots of divisive beliefs cropping up now and again. Having said that, there are particular things which just about everyone accept are not ideal whenever you might be looking to reduce weight as well as live a healthy life.
Exactly how bad any particular food item may be thought to be is actually debatable considering that any food item could be eaten in moderation without it having any kind of negative effect upon the individual.
It’s thus essential to take into account the overall quality as well as effects of some of the foodstuffs that you are eating just as much as you like right now while you may be reasoning that they would have zero influence upon your weight loss endeavors.
It is quite astonishing to notice many individuals eat so much highly processed foods thinking that they are truly nutritious for them.
Below are a number of common foods men and women are eating trusting that they’re eating wholesome foods.
Whereas the salad by itself is known as a way of consuming a healthy and balanced food, the dressing applied can nevertheless make it totally “harmful.” Plenty of the regular salad dressings contain a whole lot of sugar and used primarily vegetable oils including canola or soy oil. These kinds of toppings easily help to make the salad as harmful as the other foods the individual could be avoiding.
You could as an alternative dress your salads by using olive or vinegar oil. You could also look for a number of the far healthier salad dressings that don’t have added preservatives, vegetable oils and sweeteners.
All soy contains high quantities of phytoestrogens which many experts dispute to be either wholesome or unhealthy. At the same time, most conventional soy is mostly genetically improved and therefore raises a whole lot of wellness and safety questions. Try and keep soy intake to a minimum and also opt for the organic and whole food variants.
The majority of classic yogurts tend to be filled with lots of artificial sweeteners and/or sugar. The homemade yogurt or the ones that you are able to get from fresh milk from a local ranch are often very nourishing. Make use of Greek yogurt or get a very good high-quality organic plain yogurt then include your own preferred toppings.
Whole Wheat Bread
Thinking about it, wheat isn’t truly that much of a wholesome meal. So, including the “whole” to it isn’t going to essentially make it any better. Many of these kinds of food items include added quantities of sugar, oils, and also other unnatural ingredients. However, you can minimize the amount of the gluten or wheat which you consume in your diet.
This is yet another hugely controversial topic seeing that a number of people claim that the synthetic sweeteners they possess are usually worse compared to sugar. Then again, there are some data that are suggesting that they do have an indirect impact on weight addition. Drinking them in moderation is okay but remember that they will be replacing several much better beverage options including coffee, tea, or even pure water. Therefore think twice.
Erectile dysfunction (ED) affects many men at different points in their life. While it seems to be discussed ad nauseum, not all men really understand erectile dysfunction. Sure, the common knowledge is that it’s a penis problem and can be easily cured with a little blue pill. However, that’s not the truth of the matter. A lot of times, ED goes deeper into a man’s physical, emotional, and mental health.
Erectile Dysfunction Explained
The first point that needs to be made about ED is that it’s a persistent problem. This means that if at least 25 percent of the time a man cannot get or maintain an erection when he “summons” it, he may have erectile dysfunction. It is a chronic condition, which implies that it is consistent and, while it can be treated, it cannot, for simplicity’s sake, be cured.
Let’s also take a moment to debunk a common myth: men of any age can have erectile dysfunction. It is not something that only affects older men. That also means that not all older men have ED. However, the risk of getting ED increases significantly as a man ages.
Finally, it must be understood that erectile dysfunction doesn’t look the same for every man. Some can’t get an erection at all, while others can get an erection occasionally. Some men can get an erection but can’t maintain it. There’s a lot of range to ED, but that also means there’s a wide range for testing and treatment.
What Factors Cause Erectile Dysfunction?
To understand the diagnosis process for ED, it’s important to understand that it can manifest due to a wide range of causes. For some men, it’s all psychological. Men who are depressed, feeling anxiety, or having body issues can have ED. The most common factor, however, is men who have a disease may be experiencing erectile dysfunction as a symptom of their initial or root disease. This includes diseases and afflictions such as:
– High blood pressure
– High cholesterol
– Heart disease
– Multiple sclerosis
Erectile Dysfunction: Tests for Diagnosis
There are many options for diagnosing erectile dysfunction. The most common are:
1) Physical Exam. It makes sense to inspect the equipment for any bruising, excessive scar tissue, lumps, or an excessive curve in the penis, which could be Peyronie’s disease, and to see what the sensation is like during the exam. This exam will include both the testicles and the penis.
2) Blood Tests. A blood sample may be drawn to check for signs of heart disease, diabetes, low testosterone levels, and other health conditions.
3) Urine test. Like blood tests, this test is also used to look for ED-related illnesses such as diabetes.
4) Psychological Exam. The doctor may ask questions to screen for depression, anxiety, or other mental health issues.
5) Ultrasound. The most physically invasive of the tests, ultrasound is performed by a specialist. He or she will hold a wand-like device over the blood vessels that supply blood to the penis. A video image of the test will be given to the treating physician for review to see if blood flow is the issue. This test can also be done in concert with injections of medication into the penis, which cause the stimulation of blood flow and production of an erection.
After testing, the doctor will make a diagnosis and a specific treatment plan. Most times, erections will return with treatment.
Men who suffer from, or believe they may suffer from, ED may want to try a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) to promote blood flow for stronger, long-lasting erections. These special creams are made specifically for penis problems and concerns, and they contain vitamins such as A, B, D, and E, which provide healthy cellular function. In addition, men should use a product containing vitamin C, as it boosts blood flow to the penis to assist in hardness and strength. Additionally, look for creams with L-arginine, a powerful vasodilator that promotes increased blood flow, which leads to sturdier firmness.
In March of 2019, the journal Medicine (Baltimore) reported on an analysis of eight studies on eating ginger to aid in blood sugar control. Results from all the reviews were combined as if they were outcomes of one large study of four hundred and fifty-four people who had been diagnosed with Type 2 diabetes. The participants who ate ginger, significantly lowered their HbA1c levels, while those who ate no ginger showed no change. From these results, the researchers concluded that consuming ginger helped reduce blood sugar levels over time.
Although ginger does not provide much in the way of nutrients, it is low in calories and sugar. A quarter cup of ginger with 19 calories and 0.4 grams of sugar, has the following, expressed as a percent of the recommended daily allowance (RDA)…
- Vitamin C – 2%
- Niacin – 1%
- Vitamin B6 – 2%
- Folate – 1%
- Iron – 1%
- Fiber – 2%
The edible part of the ginger plant is the root. Ginger root may be eaten raw as a snack, although its concentrated flavor is a bit much for many people. “Crystallised” ginger with sugar, is not recommended for people with Type 2 diabetes. The good news is that ginger root is excellent for making a calming cup of tea or for use as a flavoring in a stir-fry. The simplest way to make ginger tea is merely to chop ginger root and let it steep in boiling water for a few minutes. A sugar substitute can be added to sweeten as needed. Some cooks like to add a small amount of lime juice. Ginger tea in a bag may also be purchased commercially.
Tasty Asian vegan and vegetarian dishes often make use of the fragrant ginger root. Allrecipes.com suggests making Indian curry with…
- vegetable oil,
- ginger root,
- vegetable stock,
- coconut milk,
- green beans,
- lemon juice,
- cilantro, and
- green beans.
Many more Indian, Thai, and various other ginger recipes can be found online.
Ginger is a tropical plant grown in Asia, Africa, and warmer regions of the United States. Ginger root from the grocery store…
- can be planted in rich, fertile soil that holds in water but does not get soggy,
- plant in the shade, about 2 to 4 inches deep,
- keep the ground wet and
harvest about 8 to 10 months after planting. In climates where the soil becomes colder than 55 degrees Fahrenheit, ginger can be grown indoors in pots. The stems and leaves make rather attractive houseplants, somewhat resembling bamboo.
The health benefits of ginger are worth exploring.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.
Are you living a diabetic life since years? Time has come to put a stop on the daily problems that you suffer from. Buy natural diabetes supplements online from Quantum Naturals and experience the difference in your sugar levels. At Quantum Naturals, we offer Quanto Diab Forte which is one of the best natural supplements for diabetes. It is comprised of natural extracts of Fenugreek, Cinnamon, bitter gourd, and also combines the goodness of well-known anti-diabetic herbs that maintain the healthy blood sugar levels and provides nutritional support effectively. Intake of Quanto Diab Forte daily before the meal is one of the healthiest and natural supplement to control the sugar levels.
Unfortunately, a diabetic patient cannot run away from the side effects like increased thirst, frequent urination, intense hunger, fatigue, blurred vision, and more. But there are several natural ways that you can incorporate to maintain the blood sugar levels. Therefore, Quantum Naturals is here with the natural supplement for diabetes and some simple tips to control the blood sugar Levels.
Physical activity: The dedication to physical activity is the key for many health solutions. For those who are over-weight is extremely important to lose the extra kilos hanging on the body. To become fit and fine, start doing extreme workouts or also you can consult an expert dietician for early results.
Healthy Diet: A healthy diet is essential for reversing the pre-diabetes. Always choose foods that are lower in calories, saturated fat, sugar, and salt. Also, diabetics should fill their plate with the food items that are rich in fibre like whole grain cereals, bread, or rice. Regular soda and juices should be avoided. Always choose water over them.
No Stress: Diabetics should stay away from the stress because it increases their blood sugar levels. Therefore, whenever you suffer from stress start deep breathing, gardening, walking, meditating, listening to music, or anything which you love to do.
Water Stored in Copper Utensils: From ancient times, drinking water stored in copper vessels is advised. It has numerous benefits for the body and keeping a control on blood sugar level is one of them. Put a cup of water in a copper vessel for overnight and drink it every morning. When water is stored in a copper utensil, tiny copper particles leach into the water and makes it copper charged and strong enough to fight against the severe health problems.
No Smoking: The intake of tobacco is not only responsible for increased sugar levels. It slowly and slowly damages the whole body and causes several health problems like heart disease, stroke, eye disease, nerve damage, kidney damage, and more. Hence, to stay away from these problems, make a promise to yourself today of quitting the smoking.
Quantum Naturals assures all the diabetic patients that Quanto Diab Forte and these simple and natural ways will definitely help them in controlling the sugar levels. If you are tired of searching the herbal and diabetic nutritional supplements online then hit our website today.
Conventional and unorthodox doctors unanimously agree that foods such as seafood, fruits, vegetables, green tea, nuts, grains, legumes, onions, ginger, hot pepper, garlic, olive oil, alcohol in moderation, foods high in Vitamin C, E and beta-carotene preserve the arteries and prevent heart disease and stroke. Meats and dairy foods high in saturated fat, excessive alcohol and smoking, on the other hand, could damage arteries and the heart.
Indeed, simply eating meals that include all ingredients known to individually prevent heart disease could add years to life. According to an international group of experts’ calculations, if men aged 50 and older added almonds, garlic and other heart disease-fighting ingredients to their daily diets, they might increase their life expectancy by more than six years, and spend more time free of heart disease.
Among women, following the same recipe after age 50 could add almost five extra years of life, the authors’ report in the British Medical Journal.
They call their recommendation diet the ‘Poly-meal,’ playing off the ‘Polypill’ idea, which received substantial attention, on the idea of giving everyone a combination pill to prevent heart disease. The ‘Poly-meal’ contains those ingredients that research has consistently shown can decrease the risk of heart disease.
The menu includes wine, fish, dark chocolate, fruits, vegetables, garlic and almonds. All ingredients must be consumed daily in the recommended amounts, except for fish, which research suggests should be eaten four times per week.
Also, eating beans, including soya beans, kidney bean and chickpeas, has been shown to actually help lower cholesterol levels and improve heart health.
1. What is Cholesterol?
Cholesterol is a type of fat (lipid) in one’s blood. More so, one’s cell, as well as one’s body, makes all it needs. Cholesterol also can get from the food we eat.
If there are too much of cholesterol in the body. It starts to build up in one’s arteries (Arteries are the blood vessels that carry blood away from the heart). This is called atherosclerosis or arteries hardening. This is where some heart and blood flow problems started.
The arteries can be narrowed through this buildup and make it harder for blood to flow through them. The buildup can also lead to dangerous blood clots and inflammation that can cause heart attacks and strokes.
Many things can affect cholesterol levels, including:
i. The food one does eat. Eating too much-saturated fat, Trans fat and cholesterol can raise one’s cholesterol.
ii. Being overweight. This may lower HDL (“Good”) cholesterol.
iii. Being inactive. Not exercising may lower HDL (“good”) cholesterol.
iv. Age. Cholesterol starts to rise after age 20.
v. Family history. If family members have or had high cholesterol, you may also have it.
There are different types of cholesterol:
i. Low-Density Lipo-Protein Cholesterol. is the “bad” cholesterol. It’s the type that can raise the risk of heart disease, heart attack and stroke.
ii. High-Density Lipo-Protein Cholesterol is the “good” cholesterol. It’s the type that is linked to a lower risk of heart disease, heart attack and stroke.
2. High-Density Lipo-Protein Cholesterol and Low-Density Lipo-Protein Cholesterol.
The University of Western Ontario in London, Researchers found that flavonoids and limonoids present in orange juice increases the body’s HDL cholesterol (so-called ‘good’ cholesterol) level, which helps wash out the Low-Density Lipoprotein (LDL) cholesterol (‘the bad’ cholesterol) from the system. Other citrus juices, such as grapefruit, also contain this bio-chemical. Orange juice is also a good source of Vitamin C.
Researchers also suggest that drinking three glasses of orange juice a day increases the ‘good’ High-Density Lipoprotein (HDL) cholesterol and lowers the chance of getting heart disease.
In this study, patients with high cholesterol began by drinking one glass of orange juice daily for four weeks, eventually consuming three glasses daily for four weeks. The patients that did not drink any juice for five weeks and had their cholesterol tested again.
The results showed that while LDL cholesterol did not go down, the average HDL cholesterol level rose by 21 percent and the ratio of HDL to total cholesterol decreased by 16 percent. The combination of raising HDL cholesterol and lowering the ratio is known to reduce the risk of heart disease.
Researchers from Cedars-Sinai Medical Centre say beans increase blood levels of phytoestrogens or plant estrogens in women. According to Dr Bairey Merz. “A very significant relationship between increased phytoestrogen levels and lower cholesterol, this is the results of this study.”
There also may be “positive associations” with phytoestrogens and hormone replacement therapy for women during and after menopause.
3. Changes in diet and lifestyle have been shown to significantly reduce the risk of heart disease.
The next challenge is whether the same benefits can be obtained by taking supplement capsules instead of eating beans themselves. Other studies show that artificial forms produce less positive results. This probably means people should be eating beans as opposed taking supplements in capsule form.
Even modest changes in diet and lifestyle have been shown to significantly reduce the risk of heart disease.
In general, eating foods low in cholesterol, saturated fat and salt and taking vitamins and supplements or eating foods containing the essential vitamins and minerals is recommended.
Nutritionists also recommend eating oily fishes for better heart health. Fatty acids in fish contain Omega 3 that was shown to be effective in preventing heart diseases. Fish oil has been discovered some years ago by scientists to contain a kind of polyunsaturated oil that may be especially protective against heart attacks.
Indeed, scientists studying the health of different world population noticed an especially low incidence of coronary heart disease among the Eskimos of Greenland and Japanese people living in fishing villages on the sea. Though widely separated geographically, these two populations had at least one thing in common. Both groups consume the tremendous amount of fatty fish, fish oil, whale blubber and other marine life that fed on fish.
The scientists report that at first, their healthy hearts seemed incongruous since very high levels of fat in the diet-regardless of the source of that fat are considered a risk factor for heart disease.
Further studies revealed that both the maritime Japanese and Eskimos had the low level of triglycerides (a kind of blood fat), high levels of HDL cholesterol and reduced tendency for their blood to clot. All these things are classic signs suggesting a sound, healthy cardiovascular system.
Digging deeper the researchers found that the fish-loving people also had high levels of a class of fatty acid called Omega-3 fatty acids also known as Docosa Hexaenoic Acid (DHA), which comes from fish.
Cold-water fish such as salmon, mackerel, and herring are reportedly the richest sources of beneficial omega-3 fatty acids, but most other fish and seafood contain some as well. Dutch researchers found that those who eat fish regularly have a lower rate of heart disease and stroke than those who do not.
4. Garlic, Ginger prevents the oxidation of LDL cholesterol and heart attack.
Many studies indicate that garlic prevents the oxidation of LDL cholesterol, may prevent the liver from producing excess fat and cholesterol.
Based on one study, by adding to a fatty as little as two ounces of garlic juice, the cholesterol-laden meal was found to actually lower the cholesterol by up to seven percent. Another study found that a day 600-mg of garlic powder could push the total cholesterol down by some 10 percent. According to other research that corroborated these findings reporting that LDL cholesterol while raising the HDL (“good”) cholesterol can be lowered by garlic
Eating three cloves of garlic a day keeps the cholesterol down for extended periods. It is reported that because garlic contains ajoene and other substances, it also helps to keep the blood “thin” and free of potentially deadly blood clots.
Ayurvedic physicians suggest that eating a little bit of ginger every day will help to prevent the heart attack. It reduces cholesterol. It prevents blood clots and reduces blood pressure. Therefore for a healthy heart, ginger is an important herb
Ginger’s heart-helping attributes are reportedly similar to that of garlic. Ginger has been shown to interfere with the long sequence of events necessary for blood clots to form. This reportedly helps to prevent clots that can lodge in narrowed coronary arteries and set off a heart attack.
5. An increase in intake in the number of servings of fruits and vegetables per day decrease in stroke risk and heart attack.
Onions have been shown to contain adenosine and other ‘blood thinners’ that help to prevent the formation of blood clots. To thin the blood, onions reportedly help keep the coronary arteries open and clear by increasing the HDL. Eating half a raw onion every day has been shown to increase HDL by 20 to 30 percent.
In a study of 87,000 nurses conducted by Brigham and Women’s Hospital and Harvard University, compared with those who ate one serving a month or less, subjects who ate five or more servings of carrots every week had a 68-percent lower risk of suffering stroke. Carrots are rich in beta-carotene and other carotenoids, all members of the vitamin A family. Eating a lot of fruits and veggies that are rich in beta-carotene and vitamin C and E, can reduce the risk of having the stroke by as much as 54 percent if they enjoy carrots often.
Cayenne pepper improves circulation and heart function without raising blood pressure according to recent studies. It also enhances the power of other herbs taken at the same time.
The bromelain the enzyme that present in Pineapple is best known for its ability to break down proteins. It is a key ingredient in meat tenderizers. The bromelain action of anti-clotting might help prevent ischemic stroke and heart attack.
A study in the Journal of the American Medical Association shows that fruits and vegetables are beneficial in combating stroke. It was conducted at Harvard’s School of Public Health where investigators studied the relationship between fruit intake and the rate of stroke in over 75,000 women.
There is a decrease in stroke risk in those who had an increase in intake in the number of servings of fruits and vegetables per day.
More so, the same Journal of the America Medical Association revealed that eating whole grain bread can drop stroke risk by 43 percent. Dr Simin Liu of Brigham and Women’s Hospital in Boston. The USA conducted a study that followed the health and stroke frequency of nurses over a multi-year period. The dietary concern has been paid attention to and intake of whole grain bread. Liu said, “replacing refined grains with whole grains by even one serving a day may have significant benefits in reducing the risk of ischemic stroke’. The study concludes, “With a lower risk of ischemic stroke among women higher intake of whole grain foods was associated with this.”