A recent study published in the American Journal of Respiratory and Critical Care Medicine (AJRCCM) stated in their conclusion “Women cleaning at home or working as occupational cleaners had accelerated decline in lung function, suggesting that exposures related to cleaning activities may constitute a risk to long-term respiratory health.”
The study details:
- 20-year longitudinal study
- over 6000 participants – male and female
- average age at start – 34 years old at conclusion 54 years old
- use of spray and liquid home cleaning products were monitored
- lung capacity was monitored regularly
- 28 researchers from 9 countries compiled the results
- peer reviewed in the AJRCC
- Weekly use of home cleaning products is as damaging to your lung health as if you were smoking a pack of cigarette per day. Women cleaning their home once a week over a 20 year period with typical household cleaning products that use bleach, ammonia, or phosphates to clean or disinfect was as if they had smoked 20 cigarettes per day for the same amount of time.
- Women are affected more than men. This is concerning as women are more likely to use the cleaning products than men.
- Using cleaning products at home is just as harmful as being a professional house cleaner. The study indicated that using household cleaners in the home was just as detrimental to lung health as being a professional cleaner. This may be due to the home environment being more relaxed and casual in the use of toxic chemicals.
- Liquid cleaners are as dangerous as spray cleaners. The study found no significant difference between the use of liquid cleaners verses spray cleaners.
- Dangerous chemicals including ammonia, chlorine bleach, and quaternary disinfecting compounds appear to be the culprits. How to tell if your cleaning products contain any of these items. Check the ingredients label to see if it list ammonium hydroxide, sodium hypochlorite, or dimethyl benzyl ammonium chloride.
- Women who regular use cleaning products have an increased rate of asthma. Roxann Nelson’s article “Common cleaning products can trigger asthma symptoms” reporting for Reuters in 2015 wrote “Products such as bleach, glass cleaner, detergents and air fresheners exacerbated asthma-related symptoms for the women, and their reduced lung function lasted until the morning after exposure, in some cases getting worse with time.”
- Lung damage is cumulative over time. The researchers wrote ” Exposure to cleaning chemicals could result in accelerated lung function decline and chronic airway obstruction; low-grade inflammation over many years could possibly lea to persistent damage to airways”
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People trim their trees for any number of reasons that include safety, health, and aesthetics. To that end, if you intend to carry out tree trimming in Asheville NC, there is a whole lot of companies to choose from. Regardless, with enough information, tree trimming is something you can pull out on your own. Whichever way you decide, here is a select tree trimming best practices that you can follow:
Compliance with the American Standards Institute Standard for tree pruning – If you are contacting a tree care company, ensure that they prune as per the American National Standrds Instite, often called the ANSI A300. It stipulates that arborists use certain techniques, particular tools, and methods to trim trees.
Trim During a Tree’s Dormant Season – It is generally okay to prune a tree during any time, however, it is most ideal if you do it during a tree’s dormant season. You can make an exception when trimming the tree during its high season is necessary to help an emergency.
Consider the Size of the Branch – whether to remove a branch or not sometimes comes down to how big in size it is. It is always okay to trim branches that are less than five centimeters in diameter. If the diameter is more than 5 centimeters and less than 10 centimeters, you will need to take it slow. However, if the diameter is more than 10 centimeters, then you will need a really good reason to trim.
Get them Young – If you intend for your tree to turn out a particular shape that is now threatened by the emergence of a branch that will be misaligned with your desired shape, then consider cutting down that branch when it is still young. If you deal with it when it is young, there are good chances it won’t leave nasty scars that will certainly make the tree less comely.
While it is possible that tree trimming is a DIY project you can pull off on your own, it is always best to engage the services of an expert offering services in tree trimming in Asheville NC.
When my son called me at work to tell me that water was all over the kitchen, I simply froze for a minute. I was an hour away, and I had no idea what was wrong. I called my neighbor to see if he would go over and check it out. He was able to turn the water off for me, but he told me that I would need to find an emergency plumber in Bergen County NJ that would be able to come out that night. Otherwise, I would have no water, which is something that just could not happen.
He gave me the number of a plumber he had used in the past, and I called them right away. I explained that I was not home yet, though I was already on my way there. Thank goodness for cell phones! The plumber was very understanding of the situation and told me that it would take nearly an hour for him to get there. That worked for me because I wanted to be there when he got there. I trust my son, but he was not responsible enough to make plumbing decisions.
The plumber arrived shortly after me. I had only mopped up the water, not knowing if there was going to be a further mess with the repairs. I had looked under the sink and saw where the pipe had burst, and I was hoping that was the only fix that was needed. The plumber was able to change the pipe and tested it to make sure that there were no other problems. When he turned the water on, it came out the faucet and into the sink, so the problem was definitely fixed. I am so grateful that there are professionals who will still help no matter the time of day!
Each and every sportsman and sport player wishes to become successful. But planning to be successful isn’t sufficient. You should be willing to find out new things and employ. HJere are a couple of interesting things to try to develop into a far better soccer person. By exercising these skills and taking advantage of these pointers, you can excel at football (Superbahis Sitesi).
Obtain cleats for your level of skill. Starting athletes need to acquire cleats created from plastic-type or any other man-made resources. It is possible to purchase aluminum cleats if you are a more superior participant and have to get traction on different terrains.
Should you be trying to cover the golf ball within the activity, and you also discover available room, will not forget to advance to it. Force the golf ball using the inside of your foods. Doing this will permit for the best manage. As you get much better, you will notice that you are able to minimize forward and backward with the golf ball, changing in the on the inside to the away from your ft ..
Create a style by tennis ball traversing about the same side for 3 or 4 has. The other group will think you will replicate it again and again. Then, it is possible to delight them by not carrying it out.
You should try making a choice on your own up coming relocate even before you have the golf ball. If you see that the gamer is going to pass the golf ball, evaluate your needs rapidly. Try getting an additional player you can pass the golf ball to and take note of where defendants are.
All of your group ought to be focused on relocating the ball throughout the area as much as is possible. This helps place to start up and can give your staff a better chance of scoring an ambition. When your staff is having difficulties to do this, observe video footage of specialist soccer groups. It should offer you a solid idea of what you ought to do.
Whenever feasible, attempt to cross the soccer ball. It can cause some unpredicted, optimistic implications. By way of example, doing so could setup your teammate for your report or maybe the tennis ball could ricochet away an additional participant and locate its distance to the goal. Just when the other crew thinks they already have you determined, however, try out dribbling in for the credit score.
Anyone that is serious about taking part in football need to develop very good eating habits. Your diet program will include a lot of slim protein in addition to a selection of fruit and veggies. By incorporating low fat health proteins in your daily diet, you may improve robust healthful muscle tissues that happen to be needed for kicking the soccer ball precisely.
Ensure you are juggling the golf ball regularly to help you boost your tennis ball-dealing with capabilities. Juggling a football soccer ball demands a lot of preciseness, and the best way to boost at this is training frequently. Moreover, you should attempt improving other expertise although juggling, for example moving, snapping shots, and capturing. As an example, juggle the tennis ball some after which capture the soccer ball without letting the tennis ball to effect the floor.
In relation to aim maintaining, equipment is important. One of the more crucial items to get a goalie is gloves. These mitts not merely help them to get the soccer ball, but it also shields their wrists and hands from injury. The mitts should be manufactured from a huge level latex for optimum gripping and safety.
When you find yourself checking out to get a soccer team, be sure that you flaunt goes you understand effectively and get away from undertaking stuff that you are not entirely at ease with. It is recommended to stay with basic issues and show which you have potential as opposed to finding as overconfident.
Have more associated with every training session and game. Move about a lot more. Anticipate far more from on your own. Consider more difficult to shut down the opposition as well as to get forward and assist your teammates. Maintain the communication together with your team moving throughout the activity. Do all you are able being much more engaged and energetic whenever you’re on the area.
As you now have read up on being a far better football person, the next thing is to just go and try these capabilities out. Training can make ideal. Reveal this data with the teammates and rehearse collectively. This can help you each grow to be greater gamers and transform your staff into a succeeding team.
Being able to age gracefully is often easier said than done. Getting old is stressful, and you can’t escape from it. There are ways you can keep the aging process to a minimum and keep healthy even as time goes by.
To minimize the amount of wrinkles that you have, make an effort not to frown. This is actually a true fact that seems a little funny. Distract yourself when you find yourself frowning by pinching your arm skin instead. In a matter of time you will stop yourself from doing this.
It is important for people to maintain social interactions as they age. Being active in your local community has been linked to a longer, and healthier, life. Value current friendships, but never be afraid to get out there and meet new people. Even a casual encounter with a stranger can brighten one’s day.
Don’t measure yourself in numbers–measure instead in content. It’s a doctor’s job to focus on your weight, height and age. If you are always dwelling on your age and height and not paying much attention to other things in life you are not going to enjoy many different things in life which help you stay young. In fact, the best antioxidants like kratom, vitamin C and CoEnzyme Q10 will make you feel better than ever.
If you want to age well, nothing is more important than having a balanced diet. Be sure that it is full of fruits, vegetables, fiber, whole grain and low in saturated fat, trans fat and cholesterol. Eating this way ensures that your body is getting the nutrients it needs.
Friendships will energize you and fill your emotions with love and happiness. Do not think you are too old to find new friends. Get out in the world and make new friends. Love and friendship are the best ways to improve the quality of your life.
When you are aging, hormone balance will be an important change in you life. Hormone imbalances can cause a slew of problems as we age. Depression, weight gain and insomnia are a few problems caused by out of whack hormones, and these can lead to additional medical problems. Your physician can help you find ways to maintain your hormonal balance so that you are best able to stay fit and happy as you age.
Enjoy the benefits of your age. It is this time in life that you are able to do the things you have always wanted. Embrace the changes and advantages that come with age and make the most of them.
To prevent heart disease, eat less red meat and more fish. The fat contained in meat will eventually clog your vessels and arteries. Don’t swap fish for red meat in your diet, as red meat doesn’t help you live a healthier or longer life.
Write down a list of the medicines you take. This is even more critical if several healthcare providers supply your medications. A medication list will allow your doctor or pharmacist to ensure that none of your prescriptions will put your health at risk.
Laughing helps you stay younger. Laughter helps you maintain a positive attitude about aging. You should watch amusing movies, read novels that you think are funny and see comedic acts in theaters if you want to keep yourself looking young and vibrant. No matter where you are, who you are with, or what you are doing, it is important to laugh as much as possible.
Protect yourself from fraud. Many scam artists target older individuals. Never give your banking information to anyone as a means to protect yourself. These steps will help you keep your money secure with you. There are many health benefits of antioxidants.
Today it is considered wise, healthy eating to include a diet that is high in anti-oxidant foods for individuals in all age groups. Aging experts recommend this to help counter the effects free radicals have on your body. Fruits and vegetables that are darker in color have the most antioxidants. These include spinach, blackberries, and tomatoes.
Restoring your hormones will help you feel younger. As you age, your body will generate less hormones. This can result in a loss of energy, stamina and libido. It may be a good idea for you to discuss hormone replacement therapy with your physician and see if that is a good option for you.
Use facial massages to keep facial skin looking younger and healthier. When you massage your face it helps reduce the puffiness under your eyes by bringing blood to the skins surface. It’s also a great for preventing wrinkles and saggy skin. Use your middle three fingers and start massaging using a circular motion.
It is important to visit your doctor to get regular exams. Preventative check-ups can catch many diseases in their early stages, which makes them easier to treat. Most diseases are treated more easily if they are caught in early stages, especially the serious ones such as cancer.
Taking care of your skin is especially vital as you age. Skin must always be protected from harmful ultraviolet rays from the sun. Spending too much time soaking up the sun’s rays can cause signs of early aging, or in the worst-case scenario, skin cancer.
Perhaps one of the most important elements in aging gracefully is what you are consuming in your diet on a daily basis. Eat a balanced diet that includes plenty of fiber, fruits and vegetables, lean sources of protein and healthy, unsaturated fats. Avoid heavily processed foods as they generally do not provide a large amount of needed nutrients for your body.
Every time you take a trip to the grocery store, you should go there with a healthy mindset. Nutritious foods that supply your body with appropriate vitamins and minerals are the key to aging well. By choosing natural foods instead of junk food, it’s possible to feel great even as you get older.
Keep in mind that aging gracefully isn’t always a result of good genes or blind luck. This process is difficult though. The older you get, the harder it is to stay healthy. It will be easier to go through aging if you use the tips presented in this article and you will get good results from your efforts.
One morning when I woke up, I noticed that it was really cold. I have the thermostat to automatically turn on when it reaches a certain temperature to keep my home warm in the winter, but this time, it was doing nothing. I tried to turn it on manually, but it just wouldn’t work. I hate the cold weather, and I didn’t want to live in a home with no heat, so I looked online to find a competent company that could do HVAC repair in NYC on a short notice.
Browsing the Internet in my cold home was a terrible experience. Even though I was fully clothed and wrapped in blankets, I was still freezing. I even had to wear gloves while I was typing on my keyboard. Although I wanted to work as quickly as I could to find a repair company so I wouldn’t freeze, I didn’t let it compromise my judgement. I didn’t just go with the first company I found so that I could be done. I looked at lots of reviews of companies in my area to find out which ones were on the level.
The company that I found had the best reviews among the customers that used them. When I contacted them about my problem, they told me that they could come the same day to look at my heating system, and they did. The problem was due to a part in the heater that needed to be replaced. I was glad that it was simply this part, as I thought that I might have to pay for a whole new heating system. After the new part was installed, the heating system was tested again to make sure that it was working properly. A big burst of hot air shot out of the vents and I was relieved.
I’m still dealing with the results of a bird problem that left me with some property damage. A lot of birds were resting on my gutters, and their combined body weight eventually caused the gutters to fall down. This didn’t stop the birds from hanging around on my property. They would just walk around, looking for anything on the ground to eat, while leaving droppings everywhere. I called a bird control to have the birds removed, which took care of that problem, but now I need to have my gutters repaired.
I tried to reattach the gutters on my own by climbing up on my ladder and attempting to screw them back in, but they wouldn’t stay. Not to mention, part of the gutter structure had become damaged, leaving an opening that wasn’t there before. I figured I could find some way to patch up the opening with some kind of sealant, but since I couldn’t even get the gutters to stay in place, there was no point. There was nothing I could do to fix the problem, so I’ve decided to leave it in the hands of a trained professional who knows more about gutters than I do.
I haven’t decided on a particular company to take care of my gutters because I’m trying to find the best deal. I’ve gotten some price quotes from some companies that I’ve contacted, but deciding on which one to give my business is a little difficult, especially for an indecisive person like me. It’s a miracle I was able to even decide on a company to get rid of the birds. I’ll have to make a decision before the next rain storm comes, which could happen at any time. I don’t want the rain water to collect on my property because there aren’t any gutters to drain it away.
I told my friend about an on demand airbrush makeup stylist I had the privilege of meeting not long ago. I was temporarily helping a photographer who had a rush job that required the use of the airbrush artist. The makeup artist that was supposed to be there for the shoot did not show, but the photographer had used this on demand service before. The professionalism of the makeup stylist really impressed me, which is why I told my friend about her. She does her own makeup when she is just having a regular day, but there are times when she has to speak in front of large crowds.
When I say large, I mean really large, like in the thousands. She wants to look her best, so she has always went to a day spa not far from where she lives to have them do her makeup when she has to attend one of these speaking engagements. When I told her about the mobile makeup stylist, she was interested because she liked the idea of just getting her makeup done instead of spending half a day there getting other things done too. While she did enjoy a massage and other luxuries, she really only needed her makeup done.
She decided to give this mobile company a try, and she was really impressed with them. What also helped was that they do an airbrush technique that means she can have the makeup application done during the late morning hours, and it still looks as fresh when she gets home as it did when it was first applied. She is actually saving money by having her makeup done this way, and they have started to do her hair too because they can do all kinds of fancy styles that naturally look amazing on her!
If I never told you before my boss has given up caring what the rest of us think and he has decided that he shall have millions of dollars left when he dies, no matter how much fun he has in the interim. By that he means girls, the latest one I was sent to look for and interview. The request was for a brunette escort in Salt Lake City and I was supposed to be sure that he got a girl who did all of the stuff that he wanted her to do. I looked at the web page and understood that there was obviously some room for him to wonder if he was hiring what he expected or if the girl was a stripper who took her clothes off and told you the show was over. At any rate I got in touch with her personally and asked her, but she thought that perhaps I was a police officer.
At any rate she wanted me to see her in public and then she got me to do something that a police officer apparently is not allowed to do. Of course I asked her if I could keep doing that while we talked and she gave me an icy stare. I told her about my boss and that I really did not enjoy doing this sort of thing on his behalf, although I would have been delighted if I had been able to pay off all my student debts and get back to her. She asked me a bunch of questions about where I had gone to school and what my major was. She was really happy when I said computer science and told me I could have a free sample if I was a good tutor in programming in C+. Happily for me I was good enough to impress her.