Often
people blame junk or processed foods for their obesity problem. If a
person weighs more than 20% of the normal weight considering his/her
height, then he/she is considered as an obese person.
However, you
need to keep in mind that not every obese person would have all these
health issues. Also, the risk of developing health issues increases, if
someone in your family suffers from it.
Check out some health issues that are connected to obesity or overweight people.
1. Heart Problems
Excess
fat can make an individual more inclined to have high BP and elevated
levels of cholesterol. Both of these conditions are top reasons behind
the occurrence of different types of heart problems or stroke.
Fortunately, even losing a small amount of weight can decrease the odds
of getting affected by heart problems or a stroke. You can lower the
chances of heart issues by simply losing around 10% of your bodyweight.
2. Type 2 Diabetes
The
majority of people who get affected by Type 2 diabetes suffer from
obesity. You can take various steps to reduce the odds of getting
affected by Type 2 diabetes, such as,
• By losing weight
• Having a balanced diet
• Exercising regularly
• Sleeping adequately
If you already have Type 2 Diabetes,
then you can control the levels of blood sugar by staying more active
physically and by losing weight as well. More physically active means
that you require less medication to control your diabetes.
3. Gallbladder Disease
If
an individual is overweight, then the chances of getting a gallbladder
infection and gallstones are higher. Unexpectedly, weight reduction
itself, especially fast weight reduction or loss excessive weight, can
make you more prone to getting affected from gallstones. However, you’ll
be less likely to get gallstones if you lose weight around 1 or 2
kilograms per week.
4. Cancer
It’s quite shocking to know
that different types of cancers that are connected with body parts such
as colon, breast, kidney, endometrium, and esophagus are connected to
obesity. A few examinations and researches have seen connections among
cancers of the gallbladder, pancreas, ovaries, and with obesity problem.
5. Osteoarthritis
Osteoarthritis
is a joint problem that affects the hip, back, or knee of the patient.
Due to the excess weight, extra pressure is put on the joints, which
damages the cartilage eventually. You can reduce the stress on your
lower back, knees, and hips by simply choosing weight loss, which may
also improve your osteoarthritis condition.
6. Gout
The
joints of an individual are affected with this health condition. This
problem occurs when there’s an excess amount of uric acid present in the
blood, which eventually converts into crystal form that gets stored in
the joints. You’ll be surprised to know that gout affects fat or obese
more compared to healthy people. In fact, the chances of getting gout
increase if a person is overweight. However, you need to consult your
doctor if you already have gout and planning to lose weight.
7. Sleep Apnea
It’s
true that sleep apnea is connected with obesity problem. Sleep apnea is
a breathing problem that develops snoring problem is disruptive
breathing while sleeping. Sleep apnea is often the reason behind daytime
drowsiness and increases the odds of stroke or heart problems. However,
it has been seen the proper weight loss improves sleep apnea
significantly.
7 Health Problems Connected With Obesity
June 24, 2019
HealthCare
Comments Off on 7 Health Problems Connected With Obesity
admin
Often people blame junk or processed foods for their obesity problem. If a person weighs more than 20% of the normal weight considering his/her height, then he/she is considered as an obese person.
However, you need to keep in mind that not every obese person would have all these health issues. Also, the risk of developing health issues increases, if someone in your family suffers from it.
Check out some health issues that are connected to obesity or overweight people.
1. Heart Problems
Excess fat can make an individual more inclined to have high BP and elevated levels of cholesterol. Both of these conditions are top reasons behind the occurrence of different types of heart problems or stroke. Fortunately, even losing a small amount of weight can decrease the odds of getting affected by heart problems or a stroke. You can lower the chances of heart issues by simply losing around 10% of your bodyweight.
2. Type 2 Diabetes
The majority of people who get affected by Type 2 diabetes suffer from obesity. You can take various steps to reduce the odds of getting affected by Type 2 diabetes, such as,
• By losing weight
• Having a balanced diet
• Exercising regularly
• Sleeping adequately
If you already have Type 2 Diabetes, then you can control the levels of blood sugar by staying more active physically and by losing weight as well. More physically active means that you require less medication to control your diabetes.
3. Gallbladder Disease
If an individual is overweight, then the chances of getting a gallbladder infection and gallstones are higher. Unexpectedly, weight reduction itself, especially fast weight reduction or loss excessive weight, can make you more prone to getting affected from gallstones. However, you’ll be less likely to get gallstones if you lose weight around 1 or 2 kilograms per week.
4. Cancer
It’s quite shocking to know that different types of cancers that are connected with body parts such as colon, breast, kidney, endometrium, and esophagus are connected to obesity. A few examinations and researches have seen connections among cancers of the gallbladder, pancreas, ovaries, and with obesity problem.
5. Osteoarthritis
Osteoarthritis is a joint problem that affects the hip, back, or knee of the patient. Due to the excess weight, extra pressure is put on the joints, which damages the cartilage eventually. You can reduce the stress on your lower back, knees, and hips by simply choosing weight loss, which may also improve your osteoarthritis condition.
6. Gout
The joints of an individual are affected with this health condition. This problem occurs when there’s an excess amount of uric acid present in the blood, which eventually converts into crystal form that gets stored in the joints. You’ll be surprised to know that gout affects fat or obese more compared to healthy people. In fact, the chances of getting gout increase if a person is overweight. However, you need to consult your doctor if you already have gout and planning to lose weight.
7. Sleep Apnea
It’s true that sleep apnea is connected with obesity problem. Sleep apnea is a breathing problem that develops snoring problem is disruptive breathing while sleeping. Sleep apnea is often the reason behind daytime drowsiness and increases the odds of stroke or heart problems. However, it has been seen the proper weight loss improves sleep apnea significantly.